| September 2019 |
| Wed 25th: |
1948 *
|
85%
|
fat: 57.65g |
| |
protein: 81.44g |
| |
carbs: 125.31g |
|
-
|
-
|
| May 2019 |
| Mon 13th: |
26 *
|
1%
|
fat: 0.00g |
| |
protein: 5.06g |
| |
carbs: 1.54g |
|
-
|
-
|
| April 2019 |
| Mon 8th: |
300 *
|
13%
|
fat: 2.50g |
| |
protein: 60.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
401 *
|
17%
|
fat: 11.55g |
| |
protein: 22.67g |
| |
carbs: 48.28g |
|
-
|
-
|
| Tue 26th: |
449 *
|
20%
|
fat: 26.00g |
| |
protein: 5.40g |
| |
carbs: 47.50g |
|
-
|
-
|
| Sat 23rd: |
2699 *
|
117%
|
fat: 131.30g |
| |
protein: 128.72g |
| |
carbs: 247.58g |
|
-
|
-
|
| Fri 22nd: |
1046 *
|
45%
|
fat: 59.02g |
| |
protein: 70.71g |
| |
carbs: 57.12g |
|
-
|
-
|
| Thu 21st: |
1056 *
|
46%
|
fat: 56.12g |
| |
protein: 71.66g |
| |
carbs: 61.92g |
|
-
|
-
|
| Wed 20th: |
1584 *
|
69%
|
fat: 60.57g |
| |
protein: 134.71g |
| |
carbs: 118.22g |
|
-
|
-
|
| Tue 19th: |
893 *
|
39%
|
fat: 5.46g |
| |
protein: 149.97g |
| |
carbs: 65.53g |
|
-
|
-
|
| Mon 18th: |
1788 *
|
78%
|
fat: 81.82g |
| |
protein: 112.51g |
| |
carbs: 144.62g |
|
-
|
-
|
| Fri 15th: |
1176 *
|
51%
|
fat: 53.35g |
| |
protein: 103.67g |
| |
carbs: 66.88g |
|
-
|
-
|
| Thu 14th: |
1693 *
|
74%
|
fat: 58.74g |
| |
protein: 170.57g |
| |
carbs: 114.48g |
|
-
|
-
|
| Wed 13th: |
1855 *
|
81%
|
fat: 46.11g |
| |
protein: 206.40g |
| |
carbs: 152.40g |
|
-
|
-
|
| Tue 12th: |
1542 *
|
67%
|
fat: 34.70g |
| |
protein: 140.37g |
| |
carbs: 159.38g |
|
-
|
-
|
| Sun 10th: |
1427 *
|
62%
|
fat: 43.75g |
| |
protein: 171.02g |
| |
carbs: 79.75g |
|
-
|
-
|
| Sat 9th: |
1507 *
|
66%
|
fat: 55.41g |
| |
protein: 124.49g |
| |
carbs: 122.95g |
|
-
|
-
|
| Fri 8th: |
1591 *
|
69%
|
fat: 59.08g |
| |
protein: 124.38g |
| |
carbs: 139.55g |
|
-
|
-
|
| Thu 7th: |
1694 *
|
74%
|
fat: 79.32g |
| |
protein: 92.41g |
| |
carbs: 150.52g |
|
-
|
-
|
| Wed 6th: |
1955 *
|
85%
|
fat: 52.70g |
| |
protein: 178.57g |
| |
carbs: 182.58g |
|
-
|
-
|
