Twinieten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: 415 * 28%
fat: 22.67g
|
protein: 46.25g
|
carbs: 3.91g
- -
Tue 19th: 1173 78%
fat: 74.46g
|
protein: 102.35g
|
carbs: 23.19g
2016*  843
Mon 18th: 1043 * 70%
fat: 73.42g
|
protein: 74.09g
|
carbs: 26.93g
- -
Sun 17th: 1339 * 89%
fat: 98.49g
|
protein: 95.87g
|
carbs: 23.61g
- -
Sat 16th: 2134 * 142%
fat: 161.46g
|
protein: 135.71g
|
carbs: 27.07g
2118*  16
Fri 15th: 925 * 62%
fat: 64.23g
|
protein: 50.02g
|
carbs: 38.62g
- -
Thu 14th: 1329 * 89%
fat: 86.73g
|
protein: 96.73g
|
carbs: 39.87g
2004*  675
Wed 13th: 1519 * 101%
fat: 90.81g
|
protein: 126.22g
|
carbs: 36.03g
- -
Tue 12th: 56 * 4%
fat: 5.60g
|
protein: 0.88g
|
carbs: 0.61g
2032*  1976
Fri 8th: 319 * 21%
fat: 31.00g
|
protein: 5.60g
|
carbs: 8.40g
- -
Fri 1st: 1180 * 79%
fat: 68.42g
|
protein: 121.80g
|
carbs: 12.20g
2037*  857
March 2011
Thu 31st: 622 * 41%
fat: 50.52g
|
protein: 12.88g
|
carbs: 25.44g
- -
Wed 30th: 1449 * 97%
fat: 108.86g
|
protein: 75.75g
|
carbs: 47.56g
- -
Tue 29th: 997 * 66%
fat: 68.41g
|
protein: 74.85g
|
carbs: 20.26g
- -
Mon 28th: 1079 * 72%
fat: 86.64g
|
protein: 55.08g
|
carbs: 22.98g
2877*  1798
Sun 27th: 1553 * 104%
fat: 126.45g
|
protein: 78.87g
|
carbs: 31.06g
2106*  553
Sat 26th: 1686 * 112%
fat: 124.21g
|
protein: 108.95g
|
carbs: 38.52g
2193*  507
Fri 25th: 1354 * 90%
fat: 90.40g
|
protein: 65.99g
|
carbs: 80.20g
2547*  1193
Thu 24th: 1013 * 68%
fat: 65.31g
|
protein: 46.11g
|
carbs: 52.23g
2166*  1153
Wed 23rd: 1423 * 95%
fat: 120.77g
|
protein: 62.07g
|
carbs: 21.96g
2553*  1130

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