ChrisMB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 1143 60%
fat: 13.63g
|
protein: 132.49g
|
carbs: 111.36g
4439*  3296
Mon 11th: 1394 * 73%
fat: 22.14g
|
protein: 137.35g
|
carbs: 141.00g
4143  2749
Mon 4th: 652 34%
fat: 14.63g
|
protein: 75.00g
|
carbs: 56.84g
4468  3816
February 2012
Tue 14th: 1470 * 77%
fat: 70.00g
|
protein: 150.00g
|
carbs: 90.00g
- -
Mon 13th: 1694 * 89%
fat: 63.99g
|
protein: 124.00g
|
carbs: 154.00g
- -
May 2011
Sat 21st: 1987 58%
fat: 45.12g
|
protein: 249.92g
|
carbs: 143.64g
3334*  1347
March 2011
Wed 16th: 722 * 18%
fat: 20.23g
|
protein: 48.36g
|
carbs: 99.06g
- -
Tue 15th: 1854 * 45%
fat: 54.40g
|
protein: 172.03g
|
carbs: 168.71g
4066*  2212
Mon 14th: 1733 * 42%
fat: 37.17g
|
protein: 189.60g
|
carbs: 169.70g
3990*  2257
Sun 13th: 1701 41%
fat: 36.91g
|
protein: 180.45g
|
carbs: 154.36g
3772*  2071
Sat 12th: 1922 47%
fat: 89.32g
|
protein: 156.90g
|
carbs: 129.99g
3926  2004

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