natalita4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 3rd: 879 * 63%
fat: 40.96g
|
protein: 41.85g
|
carbs: 89.62g
- -
February 2013
Tue 12th: 179 * 13%
fat: 7.66g
|
protein: 19.46g
|
carbs: 7.46g
- -
Mon 11th: 1131 * 81%
fat: 36.04g
|
protein: 76.99g
|
carbs: 131.85g
- -
Sun 10th: 1159 83%
fat: 39.04g
|
protein: 76.99g
|
carbs: 132.15g
- -
Sat 9th: 1170 84%
fat: 38.43g
|
protein: 72.29g
|
carbs: 135.26g
- -
Fri 8th: 1601 114%
fat: 68.42g
|
protein: 99.80g
|
carbs: 155.33g
2561*  960
Fri 1st: 297 * 21%
fat: 19.78g
|
protein: 5.76g
|
carbs: 29.57g
- -
January 2013
Thu 31st: 1372 98%
fat: 49.86g
|
protein: 65.96g
|
carbs: 160.98g
1987*  615
Wed 30th: 673 * 48%
fat: 15.20g
|
protein: 25.68g
|
carbs: 107.02g
2237*  1564
Tue 29th: 1658 * 118%
fat: 49.61g
|
protein: 70.63g
|
carbs: 235.50g
2237  579
Mon 28th: 1362 97%
fat: 49.78g
|
protein: 63.09g
|
carbs: 168.70g
1663  301
Sun 27th: 1887 * 135%
fat: 57.83g
|
protein: 80.63g
|
carbs: 263.98g
2191*  304
Sat 26th: 1428 102%
fat: 50.83g
|
protein: 99.36g
|
carbs: 147.65g
2091*  663
Fri 25th: 1351 96%
fat: 58.33g
|
protein: 66.74g
|
carbs: 152.13g
2051*  700
Thu 24th: 1706 122%
fat: 38.46g
|
protein: 121.56g
|
carbs: 212.60g
2188  482
Wed 23rd: 1342 96%
fat: 47.06g
|
protein: 64.26g
|
carbs: 164.55g
2559  1217
Tue 22nd: 1289 92%
fat: 46.04g
|
protein: 86.55g
|
carbs: 131.03g
2292  1003
Mon 21st: 1384 99%
fat: 46.83g
|
protein: 56.02g
|
carbs: 186.25g
1740  356
Sun 20th: 2532 181%
fat: 104.96g
|
protein: 88.59g
|
carbs: 300.99g
1682  850
Sat 19th: 1393 100%
fat: 33.07g
|
protein: 81.22g
|
carbs: 200.23g
2143  750

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