natalita4444 - Member

natalita4444

Joined September 2012

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Weight History

Start Weight

114.6 lb

Lost so far: 0 lb

Current Weight

114.6 lb
Performance: losing 3.1 lb a week

Goal Weight

110.2 lb

Still to go: 4.4 lb

natalita4444's Weight History

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natalita4444's Latest Member Challenges

New gorgeous looks in 2013

status:	Completed
ended:	15 Apr 13
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natalita4444's Latest Photos

We're gonna make it!! I join the challenge!!

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New gorgeous looks in 2013
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natalita4444's Cookbook

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g

Sweet Potato Chilli

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

cals: 387kcal | fat: 17.18g | carbs: 50.10g | prot: 9.53g

Quinoa con Verduras

Plato vegetariano muy fácil de elaborar. Sirve como acompañamiento o como plato principal.

cals: 165kcal | fat: 9.65g | carbs: 7.99g | prot: 11.77g

Pastel de Atún

Pastel fácil, elaborado en el microondas. Se sirve frío y se puede acompañar con mayonesa, con ensalada o en tostas.

cals: 193kcal | fat: 10.73g | carbs: 19.61g | prot: 3.79g

Ratatouille

Receta francesa típica de verduras con romero y un toque de vino blanco.

cals: 385kcal | fat: 18.08g | carbs: 13.77g | prot: 38.63g

Abadejo en Salsa Verde

Abadejo, merluza, bacalao... cualquier pescado blanco puede usarse para este plato.

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natalita4444's Recent Food & Exercise

	1 serving benefit
	6 servings Soya Life
	6 servings Rice Cakes with Sea Salt
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Stretching (yoga)

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natalita4444's Weight History

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natalita4444's Cookbook

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natalita4444's Recent Food & Exercise