sarah888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: - - 2912* -
January 2013
Wed 16th: 1161 * 68%
fat: 37.75g
|
protein: 48.50g
|
carbs: 153.69g
3035*  1874
Tue 15th: 1365 * 80%
fat: 47.26g
|
protein: 61.47g
|
carbs: 166.45g
- -
July 2012
Sun 22nd: 420 * 25%
fat: 18.00g
|
protein: 4.00g
|
carbs: 62.00g
- -
Tue 17th: 955 * 56%
fat: 37.50g
|
protein: 48.00g
|
carbs: 112.00g
- -
Mon 16th: 1607 * 95%
fat: 48.53g
|
protein: 69.34g
|
carbs: 233.88g
- -
Sun 15th: 1872 * 110%
fat: 78.09g
|
protein: 120.32g
|
carbs: 181.32g
3513*  1641
Thu 12th: 678 * 40%
fat: 12.11g
|
protein: 52.93g
|
carbs: 98.39g
- -
June 2012
Thu 21st: 349 * 21%
fat: 6.93g
|
protein: 55.02g
|
carbs: 23.64g
- -
March 2012
Sun 4th: 1604 * 94%
fat: 47.93g
|
protein: 74.55g
|
carbs: 223.90g
4391*  2787
Sat 3rd: 1826 107%
fat: 41.22g
|
protein: 108.67g
|
carbs: 267.01g
4062  2236
Fri 2nd: 1905 * 112%
fat: 59.75g
|
protein: 74.50g
|
carbs: 257.50g
3723*  1818
Thu 1st: 687 * 40%
fat: 19.97g
|
protein: 32.16g
|
carbs: 97.92g
3817*  3130
February 2012
Wed 29th: 1822 * 107%
fat: 42.27g
|
protein: 81.69g
|
carbs: 275.86g
- -
Tue 28th: 1278 * 75%
fat: 38.49g
|
protein: 57.50g
|
carbs: 195.07g
3767*  2489
Mon 27th: 1568 92%
fat: 43.57g
|
protein: 77.56g
|
carbs: 248.34g
- -
January 2012
Sat 7th: 570 * 34%
fat: 27.00g
|
protein: 8.00g
|
carbs: 75.00g
- -
Mon 2nd: 502 * 30%
fat: 17.25g
|
protein: 23.00g
|
carbs: 62.50g
- -
March 2011
Tue 22nd: 1826 * 107%
fat: 47.41g
|
protein: 114.74g
|
carbs: 188.81g
3723*  1897
Sun 13th: 900 * 53%
fat: 38.18g
|
protein: 22.28g
|
carbs: 119.64g
- -
Sat 12th: 1603 * 94%
fat: 60.85g
|
protein: 57.49g
|
carbs: 220.76g
3723*  2120

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