r3df0ot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1435 * 55%
fat: 53.43g
|
protein: 60.02g
|
carbs: 159.21g
- -
July 2016
Wed 13th: 92 * 4%
fat: 3.82g
|
protein: 0.43g
|
carbs: 15.14g
2966*  2874
Tue 12th: 954 * 37%
fat: 50.82g
|
protein: 22.43g
|
carbs: 107.14g
2980*  2026
Mon 11th: 685 * 26%
fat: 16.03g
|
protein: 44.58g
|
carbs: 89.16g
2980*  2295
June 2016
Wed 22nd: 1044 * 40%
fat: 47.03g
|
protein: 38.15g
|
carbs: 123.23g
2941*  1897
Tue 21st: 1667 * 64%
fat: 84.42g
|
protein: 82.86g
|
carbs: 146.14g
2941*  1274
Mon 20th: 1288 * 50%
fat: 58.55g
|
protein: 72.39g
|
carbs: 120.87g
2941*  1653
Sun 19th: 1048 * 40%
fat: 44.98g
|
protein: 26.47g
|
carbs: 141.02g
2540*  1492
Sat 18th: 1274 * 49%
fat: 54.43g
|
protein: 62.55g
|
carbs: 134.29g
3124*  1850
Fri 17th: 2145 * 82%
fat: 47.30g
|
protein: 58.45g
|
carbs: 197.10g
3046*  901
Thu 16th: - - 2941* -
Wed 15th: 702 * 27%
fat: 27.01g
|
protein: 38.36g
|
carbs: 76.24g
2941*  2239
Tue 14th: 2470 * 95%
fat: 76.31g
|
protein: 99.20g
|
carbs: 234.33g
2618*  148
Mon 13th: 2215 * 85%
fat: 105.24g
|
protein: 85.45g
|
carbs: 228.04g
4212*  1997
Sun 12th: 1950 * 75%
fat: 80.52g
|
protein: 41.83g
|
carbs: 196.07g
2551*  601
Sat 11th: 1881 * 72%
fat: 63.36g
|
protein: 72.96g
|
carbs: 205.21g
2955*  1074
Fri 10th: 512 * 20%
fat: 17.82g
|
protein: 34.93g
|
carbs: 63.64g
3007*  2495
Thu 9th: 1585 * 61%
fat: 96.75g
|
protein: 69.85g
|
carbs: 113.28g
3023*  1438
Wed 8th: 1690 * 65%
fat: 69.43g
|
protein: 92.67g
|
carbs: 172.23g
3060*  1370
Tue 7th: 2203 * 85%
fat: 121.56g
|
protein: 71.77g
|
carbs: 213.65g
3549*  1346
Mon 6th: 2052 * 79%
fat: 86.54g
|
protein: 82.69g
|
carbs: 229.21g
2640*  588

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