r3df0ot - Member

r3df0ot

Joined March 2011

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Weight History

Start Weight

218.0 lb

Lost so far: 1.0 lb

Current Weight

219.0 lb
Performance: losing 0.8 lb a week

Goal Weight

195.0 lb

Still to go: 24.0 lb

r3df0ot's Weight History

Insanity Month 1

	scomerota
	last weighin: gaining 0.5 lb a week

	3 medium slices Toasted Garlic Bread
	2 servings Rizzo's Stuffed Shells with Ricotta
	1 5 fl oz serving Red Table Wine
	Insanity
	Cooking
	Walking (moderate) - 3/mph