443julius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 2514 * 84%
fat: 50.47g
|
protein: 227.70g
|
carbs: 295.65g
2623*  109
Wed 26th: 2751 * 92%
fat: 65.20g
|
protein: 216.37g
|
carbs: 341.88g
2675*  76
Tue 25th: 1514 * 50%
fat: 32.48g
|
protein: 105.81g
|
carbs: 214.37g
2933*  1419
Mon 24th: 1033 * 34%
fat: 17.11g
|
protein: 99.24g
|
carbs: 107.76g
3115*  2082
Sat 22nd: 716 * 24%
fat: 0.39g
|
protein: 101.29g
|
carbs: 74.95g
- -
Fri 21st: 2417 * 81%
fat: 48.63g
|
protein: 169.45g
|
carbs: 338.07g
2009*  408
Thu 20th: 1336 * 45%
fat: 33.40g
|
protein: 103.97g
|
carbs: 166.43g
- -
Wed 19th: 2453 * 82%
fat: 51.77g
|
protein: 214.53g
|
carbs: 302.08g
- -
Tue 18th: 2307 * 77%
fat: 60.78g
|
protein: 223.13g
|
carbs: 227.58g
1777*  530
Mon 17th: 1477 * 49%
fat: 34.54g
|
protein: 243.11g
|
carbs: 54.57g
3127*  1650
Sun 16th: 1501 * 50%
fat: 67.21g
|
protein: 168.49g
|
carbs: 55.73g
2852*  1351
Sat 15th: 1387 * 46%
fat: 72.91g
|
protein: 108.86g
|
carbs: 83.28g
2966*  1579
Fri 14th: 1491 * 50%
fat: 28.06g
|
protein: 216.70g
|
carbs: 93.56g
2796*  1305
Thu 13th: 968 * 32%
fat: 5.34g
|
protein: 147.01g
|
carbs: 74.46g
2661*  1693
Wed 12th: 1649 * 55%
fat: 49.17g
|
protein: 194.96g
|
carbs: 118.57g
2740*  1091
Tue 11th: 2458 * 82%
fat: 49.25g
|
protein: 200.14g
|
carbs: 313.94g
2906*  448
Mon 10th: 2181 * 73%
fat: 32.16g
|
protein: 181.02g
|
carbs: 275.10g
2926*  745
May 2013
Wed 22nd: 2446 * 82%
fat: 101.41g
|
protein: 142.72g
|
carbs: 259.90g
2813*  367
Tue 21st: 1230 * 41%
fat: 58.00g
|
protein: 58.00g
|
carbs: 121.00g
- -
April 2013
Sun 14th: 1880 * 63%
fat: 72.25g
|
protein: 148.62g
|
carbs: 155.11g
- -

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