443julius

following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 02 Mar 11

443julius's Weight History

171.6

on diet Abs Diet steady weight

Getting big!!

on diet Abs Diet gaining 1.7 lb a week

	1.17 cups Egg Omelet or Scrambled Egg
	1 medium Bananas
	4 cups , cubes Cantaloupe Melons
	Calisthenics (heavy, e.g. pushups)
	Running - 9/mph
	Walking (brisk) - 4/mph

recorded a weigh in at 160.8 lb.

No recent activity.

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