| March 2015 |
| Tue 17th: |
130 *
|
9%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| November 2012 |
| Sun 4th: |
1201 *
|
86%
|
fat: 52.18g |
| |
protein: 42.11g |
| |
carbs: 141.59g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
869 *
|
62%
|
fat: 29.27g |
| |
protein: 33.85g |
| |
carbs: 112.07g |
|
-
|
-
|
| July 2012 |
| Sun 15th: |
1009 *
|
72%
|
fat: 52.05g |
| |
protein: 65.47g |
| |
carbs: 73.93g |
|
-
|
-
|
| June 2012 |
| Wed 20th: |
656 *
|
47%
|
fat: 19.15g |
| |
protein: 19.72g |
| |
carbs: 103.24g |
|
-
|
-
|
| Wed 6th: |
195 *
|
14%
|
fat: 9.63g |
| |
protein: 2.28g |
| |
carbs: 26.18g |
|
-
|
-
|
| Fri 1st: |
1267 *
|
90%
|
fat: 51.21g |
| |
protein: 37.05g |
| |
carbs: 172.87g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1169 *
|
84%
|
fat: 28.70g |
| |
protein: 52.40g |
| |
carbs: 171.84g |
|
-
|
-
|
| Wed 30th: |
1132 *
|
81%
|
fat: 57.86g |
| |
protein: 27.14g |
| |
carbs: 127.98g |
|
-
|
-
|
| Tue 29th: |
1133 *
|
81%
|
fat: 41.83g |
| |
protein: 36.66g |
| |
carbs: 142.02g |
|
-
|
-
|
| Fri 25th: |
136 *
|
10%
|
fat: 6.68g |
| |
protein: 2.07g |
| |
carbs: 18.49g |
|
-
|
-
|
| Thu 24th: |
225 *
|
16%
|
fat: 10.78g |
| |
protein: 5.37g |
| |
carbs: 27.69g |
|
-
|
-
|
| Wed 23rd: |
942 *
|
67%
|
fat: 43.33g |
| |
protein: 28.79g |
| |
carbs: 117.56g |
|
-
|
-
|
| Tue 22nd: |
1270 *
|
91%
|
fat: 42.01g |
| |
protein: 38.65g |
| |
carbs: 178.65g |
|
-
|
-
|
| Mon 21st: |
505 *
|
36%
|
fat: 15.63g |
| |
protein: 11.17g |
| |
carbs: 83.89g |
|
-
|
-
|
| Sun 20th: |
994 *
|
71%
|
fat: 41.79g |
| |
protein: 41.65g |
| |
carbs: 164.93g |
|
-
|
-
|
| Fri 18th: |
1323 *
|
94%
|
fat: 55.88g |
| |
protein: 42.17g |
| |
carbs: 149.89g |
|
-
|
-
|
| Thu 17th: |
1115 *
|
80%
|
fat: 46.96g |
| |
protein: 45.68g |
| |
carbs: 137.98g |
|
-
|
-
|
| Mon 7th: |
1012 *
|
72%
|
fat: 32.96g |
| |
protein: 34.28g |
| |
carbs: 150.98g |
|
-
|
-
|
| Tue 1st: |
1292 *
|
92%
|
fat: 39.05g |
| |
protein: 28.43g |
| |
carbs: 212.17g |
|
-
|
-
|
