tenkilos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 115 * 14%
fat: 1.09g
|
protein: 5.29g
|
carbs: 16.42g
- -
February 2019
Fri 22nd: 898 * 112%
fat: 47.24g
|
protein: 52.85g
|
carbs: 64.73g
- -
Thu 21st: 329 * 41%
fat: 7.27g
|
protein: 17.66g
|
carbs: 45.80g
- -
Tue 19th: 781 * 98%
fat: 23.68g
|
protein: 53.99g
|
carbs: 91.99g
- -
Mon 18th: 334 * 42%
fat: 5.97g
|
protein: 42.47g
|
carbs: 27.96g
- -
Wed 13th: 729 * 91%
fat: 24.23g
|
protein: 71.28g
|
carbs: 58.47g
- -
Tue 12th: 470 * 59%
fat: 14.87g
|
protein: 49.27g
|
carbs: 33.07g
- -
Mon 11th: 543 * 68%
fat: 23.78g
|
protein: 40.62g
|
carbs: 42.21g
- -
Thu 7th: 793 * 99%
fat: 30.75g
|
protein: 66.42g
|
carbs: 57.75g
- -
Mon 4th: 611 * 76%
fat: 13.61g
|
protein: 56.82g
|
carbs: 69.50g
- -
Sat 2nd: 562 * 70%
fat: 19.72g
|
protein: 39.58g
|
carbs: 27.44g
- -
Fri 1st: 431 * 54%
fat: 7.17g
|
protein: 32.22g
|
carbs: 64.52g
- -
January 2019
Thu 31st: 638 * 80%
fat: 31.68g
|
protein: 38.68g
|
carbs: 48.29g
- -
Wed 30th: 668 * 84%
fat: 29.70g
|
protein: 42.43g
|
carbs: 60.47g
- -
Tue 29th: 281 * 35%
fat: 17.16g
|
protein: 4.05g
|
carbs: 29.45g
- -
Mon 28th: 651 * 81%
fat: 19.90g
|
protein: 45.25g
|
carbs: 72.22g
- -
Sun 27th: 334 * 42%
fat: 12.82g
|
protein: 18.48g
|
carbs: 42.40g
- -
Sat 26th: 436 * 31%
fat: 10.22g
|
protein: 26.45g
|
carbs: 57.52g
- -
Fri 25th: 422 * 30%
fat: 25.34g
|
protein: 30.62g
|
carbs: 18.49g
- -
Wed 23rd: 780 * 56%
fat: 28.23g
|
protein: 58.36g
|
carbs: 44.52g
- -

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