tenkilos

Start Weight:(04 Jul 14) 179.9 lb
Current Weight:(30 Jul 14) 170.6 lb
Goal Weight:154.3 lb
following: tenkilos's own diet
performance: losing 1.5 lb a week

FatSecret member since: 25 Feb 11

tenkilos's Weight History


tenkilos's Latest Member Challenges

40
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 
  
110
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
 


tenkilos's Buddies

Online now atriel2
on diet Atkins
buddies only
 
Rdrunr557
on diet Atkins
last weighin: gaining 3.9 lb a week Up
Carb Tracker for Gina
on diet Atkins
last weighin: losing 0.7 lb a week Down
 
NeverQuits
last weighin: gaining 0.3 lb a week Up

tenkilos's Latest Photos



string beans in garlic olive oil bacon flaked almonds!
in group
LOW CARB DAILY CHECK IN
no comments

Me at my best, I want that back!
in challenge
LOW CARB DAILY CHECK IN CHALLENGE
1 comment

Linda, me at my ideal weight
in group
LOW CARB DAILY CHECK IN
5 comments

Me now
 


tenkilos's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
view complete cookbook

tenkilos's Latest Posts

Hello all
good luck Andy!
posted 23 Jul 2014, 05:25
One week on Atkins and I'm looking for a diet buddy
Hi guys, we have a group named 'low carb daily check in' we are all low carvers most on Atkins, we are a very active group, with many posts daily, and we are all making new friends, the group is very supportive with lots of people that are new to L Carbing and lots of experienced ppl too. You are all very welcome to jump in anytime and check us out! Hope to see you there Smile Linda
posted 15 Jan 2013, 21:14
what can i eat
mmm I meant 'Fat is a big part of the diet, low fat and Atkins does not work' ha ha sorry
posted 23 Oct 2012, 03:41
what can i eat
On an Atkins way of eating, pork rinds and bacon are fine, Atkins counts net carbs, not calories.
Fat is a big part of the diet, low fat and Atkins does do work.
Try not to eat manufactured food, stick to real food as much as possible.
For a treat diet jelly and cream, I like to make up a jelly and add cream cheese while still warm, blend well and pop in the fridge to set. Yummy desert at only 1.7g net carbs per serve (depending on the cream cheese you use)
I use 2 little sachets of jelly crystals - which normally makes 1 ltr (1000mls) I only use about 700 mls boiling water, and a 250g pack of full fat cream cheese. = 5 serves.
Some ppl reduce the water a little more and add some cream too.
posted 23 Oct 2012, 03:40
It Happened!
Atkins is a very healthy way of eating, lots of salad and veges, berries nuts seeds good amounts of protein, a natural diet - no additives. I know in induction fruit is a no no- except those fruits that are vege fruits like tomatos avocados etc, but personally I think after a week or so a couple of strawberries or blueberries would not do anything to take you out of ketosis- and I do mean a couple meaning 2 LOL - enjoy, but if you get cravings for more, hold off on them for a while. Induction is for getting rid of those cravings and getting you into fat burning mode-ketosis.
posted 21 Jun 2012, 21:52
view all tenkilos's posts

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tenkilos's journal

24 January 2014

Hre I am again on induction, looking fwd to losing 8k and feeling healthier
on diet tenkilos's own diet  gaining 0.2 lb a week

27 May 2013

Re starting my diet, fresh start!
on diet tenkilos's own diet  

tenkilos's Recent Food & Exercise

tenkilos's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

tenkilos's Recent Activity

tenkilos's Own Activity

tenkilos recorded a Weigh In at 170.6 lb.
tenkilos replied to their group post - DAILY CHECK IN HERE.
tenkilos recorded a Weigh In at 171.1 lb.
tenkilos replied to their group post - DAILY CHECK IN HERE.

tenkilos's Buddies

FitnessJunkie1026 recorded a Weigh In at 184.0 lb.
Rdrunr557 recorded a Weigh In at 239.0 lb.
Carb Tracker for Gina replied to their group post - DAILY CHECK IN HERE.
atriel2 updated their Food Diary.

Other Member Diet Recent Activity

la crosse recorded a Weigh In at 161.7 lb.
thecellarseller recorded a Weigh In at 198.0 lb.
Denisha recorded a Weigh In at 124.4 lb.
Sue61 recorded a Weigh In at 162.8 lb.
kattay supported Deb_N's Journal Entry.
DebOstlund recorded a Weigh In at 240.0 lb.
pddon recorded a Weigh In at 248.5 lb.
GLAMMER commented on Socolova's Journal Entry.