janh315's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 479 * 34%
fat: 41.22g
|
protein: 16.62g
|
carbs: 16.77g
- -
Tue 9th: 1032 * 74%
fat: 64.71g
|
protein: 90.54g
|
carbs: 21.05g
3365*  2333
Sun 7th: 2268 * 162%
fat: 147.35g
|
protein: 198.72g
|
carbs: 36.00g
- -
Sat 6th: 2 * 0%
fat: 0.07g
|
protein: 0.20g
|
carbs: 0.42g
- -
Fri 5th: 17 * 1%
fat: 0.50g
|
protein: 2.63g
|
carbs: 0.38g
- -
Thu 4th: 1289 * 92%
fat: 19.12g
|
protein: 49.94g
|
carbs: 139.47g
- -
Tue 2nd: 14 * 1%
fat: 0.50g
|
protein: 0.40g
|
carbs: 1.90g
- -
November 2014
Sat 22nd: 610 * 44%
fat: 6.00g
|
protein: 28.50g
|
carbs: 31.40g
- -
Thu 20th: 1312 * 94%
fat: 71.06g
|
protein: 63.08g
|
carbs: 103.84g
3194*  1882
Wed 5th: 1844 * 132%
fat: 30.89g
|
protein: 22.81g
|
carbs: 117.71g
- -
Sat 1st: 748 * 53%
fat: 17.55g
|
protein: 20.64g
|
carbs: 61.66g
- -
October 2014
Thu 30th: 2011 * 144%
fat: 33.03g
|
protein: 57.50g
|
carbs: 247.46g
3527*  1516
Wed 29th: 2334 * 167%
fat: 55.90g
|
protein: 78.06g
|
carbs: 149.29g
3183*  849
Tue 28th: 1057 * 76%
fat: 24.46g
|
protein: 22.17g
|
carbs: 76.96g
3322*  2265
Mon 27th: 923 * 66%
fat: 22.28g
|
protein: 16.41g
|
carbs: 53.57g
3187*  2264
Sun 26th: 812 * 58%
fat: 11.28g
|
protein: 73.41g
|
carbs: 71.10g
- -
Sat 25th: 2035 * 145%
fat: 33.76g
|
protein: 71.46g
|
carbs: 77.71g
3250*  1215
Fri 24th: 1535 * 110%
fat: 34.54g
|
protein: 52.37g
|
carbs: 72.99g
3227*  1692
Thu 23rd: 878 * 63%
fat: 15.40g
|
protein: 7.01g
|
carbs: 45.49g
3407*  2529
Wed 22nd: 1858 * 133%
fat: 7.23g
|
protein: 47.51g
|
carbs: 120.18g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.