| April 2024 |
| Thu 25th: |
897 *
|
56%
|
fat: 54.59g |
| |
protein: 60.57g |
| |
carbs: 43.19g |
|
-
|
-
|
| Wed 24th: |
791 *
|
50%
|
fat: 70.64g |
| |
protein: 22.64g |
| |
carbs: 27.55g |
|
-
|
-
|
| Mon 22nd: |
739 *
|
46%
|
fat: 52.22g |
| |
protein: 56.24g |
| |
carbs: 14.89g |
|
-
|
-
|
| Mon 15th: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 12th: |
670 *
|
42%
|
fat: 50.00g |
| |
protein: 55.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 7th: |
450 *
|
28%
|
fat: 32.62g |
| |
protein: 30.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sat 6th: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 2nd: |
440 *
|
28%
|
fat: 26.00g |
| |
protein: 48.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
336 *
|
21%
|
fat: 11.14g |
| |
protein: 40.44g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 29th: |
440 *
|
28%
|
fat: 26.00g |
| |
protein: 48.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 27th: |
566 *
|
35%
|
fat: 45.57g |
| |
protein: 34.43g |
| |
carbs: 3.14g |
|
-
|
-
|
| Mon 25th: |
960 *
|
60%
|
fat: 79.46g |
| |
protein: 46.24g |
| |
carbs: 18.53g |
|
-
|
-
|
| Sun 24th: |
446 *
|
28%
|
fat: 32.57g |
| |
protein: 30.43g |
| |
carbs: 7.14g |
|
-
|
-
|
| Fri 15th: |
557 *
|
35%
|
fat: 36.27g |
| |
protein: 42.88g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 12th: |
520 *
|
33%
|
fat: 44.99g |
| |
protein: 21.00g |
| |
carbs: 12.80g |
|
-
|
-
|
| Mon 11th: |
183 *
|
11%
|
fat: 3.25g |
| |
protein: 30.81g |
| |
carbs: 9.37g |
|
-
|
-
|
| Tue 5th: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 4th: |
500 *
|
31%
|
fat: 30.00g |
| |
protein: 54.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 3rd: |
370 *
|
23%
|
fat: 21.62g |
| |
protein: 35.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
736 *
|
46%
|
fat: 61.57g |
| |
protein: 33.43g |
| |
carbs: 4.14g |
|
-
|
-
|
