Kegelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 764 * 41%
fat: 21.44g
|
protein: 44.81g
|
carbs: 104.92g
- -
Wed 18th: 1775 * 96%
fat: 65.79g
|
protein: 94.17g
|
carbs: 201.47g
- -
Tue 17th: 1835 * 99%
fat: 58.45g
|
protein: 92.66g
|
carbs: 255.03g
1895*  60
Mon 16th: 2200 * 110%
fat: 107.69g
|
protein: 94.81g
|
carbs: 216.01g
- -
Fri 13th: 1183 * 59%
fat: 69.84g
|
protein: 48.84g
|
carbs: 85.15g
- -
Wed 11th: 1995 * 100%
fat: 78.61g
|
protein: 65.48g
|
carbs: 270.03g
- -
Tue 10th: 2000 * 100%
fat: 95.22g
|
protein: 93.30g
|
carbs: 234.56g
- -
Mon 9th: 2442 * 122%
fat: 101.72g
|
protein: 74.79g
|
carbs: 313.95g
- -
June 2012
Thu 28th: 1414 * 71%
fat: 74.17g
|
protein: 68.45g
|
carbs: 94.65g
- -
Wed 27th: 2344 * 117%
fat: 87.45g
|
protein: 60.67g
|
carbs: 313.97g
- -
Tue 26th: 1742 * 87%
fat: 58.46g
|
protein: 81.29g
|
carbs: 203.23g
- -
Mon 25th: 2698 * 135%
fat: 96.52g
|
protein: 110.04g
|
carbs: 319.18g
- -
Fri 22nd: 2383 * 119%
fat: 102.28g
|
protein: 71.65g
|
carbs: 274.62g
- -
Thu 21st: 1698 * 85%
fat: 75.65g
|
protein: 58.02g
|
carbs: 193.79g
- -
Wed 20th: 1996 * 100%
fat: 64.20g
|
protein: 56.78g
|
carbs: 295.69g
- -
Tue 19th: 1983 * 99%
fat: 79.14g
|
protein: 63.29g
|
carbs: 253.70g
- -
Mon 18th: 2321 * 116%
fat: 108.30g
|
protein: 76.88g
|
carbs: 264.14g
- -
Fri 15th: 2236 * 112%
fat: 80.72g
|
protein: 74.26g
|
carbs: 294.21g
- -

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