Kegelles - Member

Kegelles

Joined February 2011

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Weight History

Start Weight

126.5 lb

Lost so far: 3.5 lb

Current Weight

123.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

118.0 lb

Still to go: 5.0 lb

Kegelles's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g

Cheese and chicken stuffed crescent rolls.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

view complete cookbook

	1 serving yoplait light strawberry banana
	1/2 serving jersey mike's italian
	1/3 serving Roast Beef & Provolone on Wheat (Regular)
	Driving
	Desk Work
	Dance (fast step, aerobic)