yfinley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 18 * 2%
fat: 0.20g
|
protein: 1.37g
|
carbs: 3.79g
- -
April 2014
Mon 28th: 140 * 18%
fat: 12.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
Sun 27th: 967 * 121%
fat: 59.60g
|
protein: 80.04g
|
carbs: 38.85g
- -
Wed 23rd: 663 * 83%
fat: 20.85g
|
protein: 41.73g
|
carbs: 77.36g
- -
Tue 22nd: 860 * 108%
fat: 19.09g
|
protein: 62.18g
|
carbs: 112.15g
- -
Mon 21st: 1330 * 166%
fat: 59.50g
|
protein: 111.23g
|
carbs: 70.44g
- -
Thu 10th: 97 * 12%
fat: 3.25g
|
protein: 6.70g
|
carbs: 12.08g
- -
Wed 9th: 2 * 0%
fat: 0.00g
|
protein: 0.11g
|
carbs: 0.37g
- -
March 2014
Wed 19th: 302 * 38%
fat: 5.00g
|
protein: 12.10g
|
carbs: 54.38g
- -
February 2014
Mon 3rd: 220 * 28%
fat: 12.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
January 2014
Tue 28th: 460 * 58%
fat: 18.00g
|
protein: 35.00g
|
carbs: 40.00g
- -
Fri 17th: 595 * 74%
fat: 24.26g
|
protein: 23.83g
|
carbs: 74.23g
- -
Thu 16th: 712 * 89%
fat: 18.88g
|
protein: 14.12g
|
carbs: 123.52g
- -
November 2013
Wed 20th: 222 * 28%
fat: 12.52g
|
protein: 5.12g
|
carbs: 27.01g
- -
August 2013
Fri 16th: 105 * 13%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 11th: 192 * 24%
fat: 13.88g
|
protein: 12.03g
|
carbs: 8.00g
- -
Sat 10th: 674 * 84%
fat: 19.76g
|
protein: 38.11g
|
carbs: 89.39g
- -
Sat 3rd: 864 * 108%
fat: 26.59g
|
protein: 64.25g
|
carbs: 87.37g
- -
Fri 2nd: 98 * 12%
fat: 3.38g
|
protein: 10.16g
|
carbs: 5.89g
- -
Thu 1st: 934 * 117%
fat: 39.31g
|
protein: 70.51g
|
carbs: 62.93g
- -

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