yfinley - Member

yfinley

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 5.5 lb

Current Weight

216.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

185.0 lb

Still to go: 31.5 lb

63 Yrs old, Native American - Near Palm Springs, Calif

Start Weight 203.8 on 12-25-2011 Atkins (Induction - Phase #1)

1st Goal - 200lbs - 30 Dec 2011 - 197lbs - Down 6 1/2 lbs.
2nd Goal - 190.....

3rd Goal - 180
4th Goal - 170
5th Goal - 160
6th Goal - 150
7th Goal - 140

yfinley's Weight History

view yfinley's complete history

yfinley's Latest Member Challenges

149

Let's Walk It Off Together

status:	Completed
ended:	03 Nov 12
view progress

Atkins Induction - March

status:	Completed
ended:	04 Apr 11
view progress

view all yfinley's challenges

Following

	redgirl1974
	last weighin: gaining 0.2 lb a week

	ALee1968
	last weighin: losing 28.0 lb a week

	moonlight1631
	last weighin: losing 29.4 lb a week

	Evie1010
	last weighin: losing 0.6 lb a week

view all

yfinley's Cookbook

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

view complete cookbook

yfinley's Latest Posts

Weight Watchers/ Low Carb Combo Diet - My Own
Started out with the Atkins Diet last year, decided I needed more of a food choice so I joined Weight Watchers. Counting points and carbs not going over 30 carbs a day and W/Watchers 23 Points per day. I am excited due to having more variety of foods. Starting weight 212.04 had a couple cheat days Sad

so weight went up a little. Started over again now at 210.6. Very Happy

I can do this because I want to live!

posted 22 Feb 2013, 14:54

Transitioning from Atkins to Weight Watchers
I have started weight watchers recently, first week lost about 3 pounds. I felt hungry so i came up with a great salad recipe, shared at WW. (7 Points) - 1 Smart One - Cheese Enchilada with spanish rice( do not over cook) 2 to 2 1/2 cups shredded lettuce and 1/4 to 1/2 cup red bell pepper. After cooking Enchilada dinner (let cool abit) cut into very small pieces and mix the rice with the enchilada, dump on top of the finely shredded lettuce, add the small diced red bell pepper and mix throughly till most lettuce is covered with the cheese, you can also add diced green onions 1/4 to 1/2 cup. EAT TILL YOUR FULL .. VERY YUMMMMY!!! Like eating a big plate of mexican food (Remember) the lettuce and bell pepper, & onion are 0 points. I eat this for dinner or lunch when ever very hungry! Please let me know if you fall in love with this salad? This shows my starting weight as 203 wrong, I started at 212.4 last week, today 210 Very Happy

posted 12 Feb 2013, 13:52

I am doing something wrong
I fully understand how you feel, I was doing the same when I first started Atkins was sooo much easier. I fell off the diet, restarted 2 days ago, so far down a few pounds. I will allow mtself 1 bar a day and 2 shakes. Hang in there! I shared my diet with a friend last year about just eating healthy, seen her yesterday down about 75 pounds!!! So many people are doing great on this diet, WE CAN DO IT TOO!

posted 06 Sep 2012, 13:27

Mini Goals
Have set mini goals for myself being 10 lbs at a time. I can do this and I will! I owe this to myself. It is time to finally worry about myself for once. I never buy myself anything but, when I finally lose this weight I will go on a shopping spree and I may even cut my hair! Ha Ha, I will finally do something for myself!!!!

MINI GOALS
Sad

200 LBS -

190 LBS -

180 LBS -

170 LBS -

160 LBS -

150 LBS -

140 LBS -

Done, A NEW ME! Very Happy

posted 01 Jan 2012, 20:04

Biggest Loser - Blue Team
Started Atkins on 12-25-2011 at 203.8 lbs now 12-30-2011 at 197lbs. On Induction for 5 days. Wow, lost 6 1/2 lbs finally doing Induction the right way. Need to lose 52 lbs to reach my goal. Need new clothes, real tired of moo moo tents! Blue we can do this, need to find pic to post, will do soon. I cannot believe I am going to post myself out there as I am with rolls. My hubby hasn't seen my rolls, yes rolls on my back, yuck!

posted 01 Jan 2012, 19:49

yfinley has submitted 5 posts

yfinley's Recent Food & Exercise

	1 serving McDonald's Premium McWrap Chicken & Bacon (Grilled)
	1 cup sliced Yellow Summer Squash
	2 servings Oscar Mayer Traditional Bacon
	Exercise machine (slow)
	Walking (slow) - 2/mph