| June 2017 |
| Mon 12th: |
225 *
|
15%
|
fat: 13.57g |
| |
protein: 20.56g |
| |
carbs: 6.03g |
|
-
|
-
|
| Sat 10th: |
437 *
|
29%
|
fat: 18.97g |
| |
protein: 14.96g |
| |
carbs: 50.85g |
|
-
|
-
|
| Fri 9th: |
653 *
|
44%
|
fat: 20.58g |
| |
protein: 42.34g |
| |
carbs: 73.78g |
|
1522*
|
 869
|
| January 2014 |
| Tue 14th: |
290 *
|
21%
|
fat: 10.55g |
| |
protein: 8.95g |
| |
carbs: 43.54g |
|
-
|
-
|
| Mon 13th: |
633 *
|
45%
|
fat: 17.08g |
| |
protein: 27.09g |
| |
carbs: 89.77g |
|
-
|
-
|
| Sat 11th: |
1078 *
|
77%
|
fat: 51.29g |
| |
protein: 61.00g |
| |
carbs: 91.45g |
|
-
|
-
|
| Fri 10th: |
722 *
|
52%
|
fat: 18.19g |
| |
protein: 30.70g |
| |
carbs: 114.61g |
|
-
|
-
|
| Thu 9th: |
1095 *
|
78%
|
fat: 38.70g |
| |
protein: 62.58g |
| |
carbs: 123.31g |
|
-
|
-
|
| Wed 8th: |
216 *
|
15%
|
fat: 5.02g |
| |
protein: 25.41g |
| |
carbs: 17.33g |
|
-
|
-
|
| Tue 7th: |
1066 *
|
76%
|
fat: 21.22g |
| |
protein: 98.65g |
| |
carbs: 121.34g |
|
-
|
-
|
| Mon 6th: |
959 *
|
68%
|
fat: 36.09g |
| |
protein: 56.63g |
| |
carbs: 103.85g |
|
-
|
-
|
| Sat 4th: |
1190 *
|
85%
|
fat: 49.20g |
| |
protein: 44.04g |
| |
carbs: 145.63g |
|
-
|
-
|
| Fri 3rd: |
1323 *
|
94%
|
fat: 40.80g |
| |
protein: 60.79g |
| |
carbs: 142.95g |
|
-
|
-
|
| Thu 2nd: |
750 *
|
47%
|
fat: 29.21g |
| |
protein: 39.47g |
| |
carbs: 78.23g |
|
-
|
-
|
| May 2013 |
| Mon 27th: |
461 *
|
31%
|
fat: 8.47g |
| |
protein: 11.50g |
| |
carbs: 85.21g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1362 *
|
91%
|
fat: 42.36g |
| |
protein: 50.98g |
| |
carbs: 192.21g |
|
-
|
-
|
| Mon 29th: |
1288 *
|
86%
|
fat: 43.68g |
| |
protein: 49.70g |
| |
carbs: 166.77g |
|
-
|
-
|
| Fri 26th: |
301 *
|
20%
|
fat: 7.90g |
| |
protein: 9.93g |
| |
carbs: 43.62g |
|
-
|
-
|
| Thu 25th: |
803 *
|
54%
|
fat: 21.28g |
| |
protein: 31.57g |
| |
carbs: 115.82g |
|
-
|
-
|
| Tue 23rd: |
829 *
|
55%
|
fat: 25.89g |
| |
protein: 35.96g |
| |
carbs: 112.50g |
|
-
|
-
|
