rawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 760 * 35%
fat: 23.71g
|
protein: 50.68g
|
carbs: 93.75g
- -
Mon 18th: 1585 * 72%
fat: 49.71g
|
protein: 90.68g
|
carbs: 215.75g
3161*  1576
Thu 14th: 1735 * 79%
fat: 62.21g
|
protein: 86.68g
|
carbs: 228.75g
2760*  1025
Wed 13th: 1670 * 76%
fat: 55.96g
|
protein: 91.68g
|
carbs: 220.50g
3090*  1420
Tue 12th: 1652 * 75%
fat: 56.00g
|
protein: 101.50g
|
carbs: 201.50g
2952*  1300
April 2014
Fri 18th: 2037 * 93%
fat: 100.96g
|
protein: 64.18g
|
carbs: 220.75g
2604*  567
Thu 17th: 1874 * 85%
fat: 76.47g
|
protein: 63.28g
|
carbs: 249.62g
2650*  776
Wed 16th: 1505 * 68%
fat: 45.25g
|
protein: 50.00g
|
carbs: 232.75g
2753*  1248
Tue 15th: 1418 * 64%
fat: 60.68g
|
protein: 47.94g
|
carbs: 183.36g
2607*  1189
Mon 14th: 1407 * 64%
fat: 54.86g
|
protein: 61.22g
|
carbs: 180.22g
2880*  1473
Tue 8th: 1527 * 69%
fat: 70.46g
|
protein: 56.68g
|
carbs: 182.00g
2733*  1206
Mon 7th: 1594 * 72%
fat: 72.75g
|
protein: 61.00g
|
carbs: 183.25g
2696*  1102
March 2014
Sun 23rd: 2451 * 111%
fat: 104.45g
|
protein: 90.91g
|
carbs: 295.78g
2938*  487
Sat 22nd: 2405 * 109%
fat: 99.50g
|
protein: 65.00g
|
carbs: 330.00g
2376*  29
Fri 21st: 2419 * 110%
fat: 111.28g
|
protein: 96.39g
|
carbs: 265.22g
2934*  515
Thu 20th: 1604 * 73%
fat: 53.03g
|
protein: 71.16g
|
carbs: 219.31g
2607*  1003
Wed 19th: 2125 * 97%
fat: 63.50g
|
protein: 74.00g
|
carbs: 321.00g
2948*  823
Tue 18th: 1858 * 84%
fat: 58.30g
|
protein: 86.00g
|
carbs: 247.50g
3252*  1394
Mon 17th: 2263 * 103%
fat: 94.50g
|
protein: 90.36g
|
carbs: 275.24g
2914*  651
Sun 16th: 2011 * 91%
fat: 74.06g
|
protein: 78.95g
|
carbs: 267.94g
2935*  924

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