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rawk
rawk
Joined February 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
9.5 lb
Current Weight
185.5 lb
Performance:
losing 1.3 lb a week
Goal Weight
165.0 lb
Still to go:
20.5 lb
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rawk's Weight History
view rawk's complete history
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rawk's Recent Food & Exercise
1 serving Wellsley Farms Provolone Cheese Slices
1
regular slice
100% Whole Wheat Bread (Home Recipe or Bakery)
1 serving Premier Nutrition High Protein Shake - Vanilla
Calisthenics (heavy, e.g. pushups)
Desk Work
Driving
view diet calendar
