raptorman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2207 * -
fat: 77.43g
|
protein: 180.63g
|
carbs: 222.83g
- -
April 2024
Tue 30th: 1891 * -
fat: 53.70g
|
protein: 115.72g
|
carbs: 266.26g
- -
Mon 29th: 2431 * -
fat: 66.24g
|
protein: 180.33g
|
carbs: 310.78g
- -
Sun 28th: 1929 * -
fat: 60.12g
|
protein: 145.77g
|
carbs: 228.29g
- -
Fri 26th: 1393 * -
fat: 35.99g
|
protein: 97.32g
|
carbs: 186.51g
- -
Thu 25th: 1759 * -
fat: 44.15g
|
protein: 106.95g
|
carbs: 257.02g
- -
Wed 24th: 1987 * -
fat: 60.04g
|
protein: 153.88g
|
carbs: 233.30g
- -
Mon 22nd: 2405 * -
fat: 70.36g
|
protein: 182.48g
|
carbs: 295.65g
- -
Sun 21st: 2402 * -
fat: 69.22g
|
protein: 180.77g
|
carbs: 282.81g
- -
Sat 20th: 1605 * -
fat: 37.90g
|
protein: 116.61g
|
carbs: 225.15g
- -
Fri 19th: 2384 * -
fat: 79.24g
|
protein: 190.61g
|
carbs: 263.08g
- -
Thu 18th: 2160 * -
fat: 46.61g
|
protein: 174.57g
|
carbs: 289.47g
- -
Wed 17th: 1743 * -
fat: 56.10g
|
protein: 138.92g
|
carbs: 190.58g
- -
Tue 16th: 2309 * -
fat: 68.29g
|
protein: 150.31g
|
carbs: 301.59g
- -
Mon 15th: 2353 * -
fat: 67.32g
|
protein: 190.17g
|
carbs: 270.48g
- -
Sun 14th: 2212 * -
fat: 68.65g
|
protein: 185.01g
|
carbs: 244.85g
- -
Sat 13th: 2184 * -
fat: 79.70g
|
protein: 181.70g
|
carbs: 200.08g
- -
Fri 12th: 2377 * -
fat: 69.92g
|
protein: 189.30g
|
carbs: 276.76g
- -
Thu 11th: 2306 * -
fat: 69.60g
|
protein: 190.02g
|
carbs: 260.53g
- -
Wed 10th: 2143 * -
fat: 70.66g
|
protein: 140.31g
|
carbs: 269.87g
- -

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