Luscious Malone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 700 * 33%
fat: 40.00g
|
protein: 21.00g
|
carbs: 63.00g
- -
April 2014
Mon 28th: 1449 * 69%
fat: 112.61g
|
protein: 93.33g
|
carbs: 24.46g
- -
Sat 26th: 1799 * 86%
fat: 133.36g
|
protein: 102.41g
|
carbs: 59.10g
- -
Fri 11th: 800 * 38%
fat: 39.00g
|
protein: 43.00g
|
carbs: 65.00g
- -
March 2014
Mon 17th: 1722 * 82%
fat: 68.25g
|
protein: 126.14g
|
carbs: 154.19g
- -
Fri 14th: 1751 * 83%
fat: 65.01g
|
protein: 112.87g
|
carbs: 184.34g
- -
Thu 13th: 1556 * 74%
fat: 71.10g
|
protein: 96.24g
|
carbs: 142.11g
- -
Wed 12th: 1847 * 88%
fat: 78.16g
|
protein: 91.44g
|
carbs: 125.11g
- -
Tue 11th: 1590 * 76%
fat: 72.36g
|
protein: 122.90g
|
carbs: 119.42g
- -
Sat 8th: 700 * 33%
fat: 40.00g
|
protein: 21.00g
|
carbs: 63.00g
- -
Thu 6th: 1579 * 75%
fat: 100.90g
|
protein: 99.70g
|
carbs: 70.38g
- -
Wed 5th: 1840 * 88%
fat: 108.91g
|
protein: 132.87g
|
carbs: 92.16g
- -
Tue 4th: 1625 * 77%
fat: 67.79g
|
protein: 117.71g
|
carbs: 143.29g
- -
Mon 3rd: 1233 * 59%
fat: 39.41g
|
protein: 86.79g
|
carbs: 141.44g
- -
February 2014
Thu 27th: 1622 * 77%
fat: 69.86g
|
protein: 93.77g
|
carbs: 163.80g
- -
Wed 26th: 1908 * 91%
fat: 97.58g
|
protein: 108.42g
|
carbs: 165.50g
- -
Tue 25th: 1721 * 82%
fat: 73.92g
|
protein: 117.38g
|
carbs: 160.23g
- -
Mon 24th: 1772 * 84%
fat: 100.84g
|
protein: 75.34g
|
carbs: 158.07g
- -
Fri 21st: 1677 * 80%
fat: 80.68g
|
protein: 111.10g
|
carbs: 135.55g
- -
Thu 20th: 1753 * 83%
fat: 84.91g
|
protein: 118.06g
|
carbs: 136.49g
- -

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