patjack17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 535 * 59%
fat: 31.78g
|
protein: 17.30g
|
carbs: 49.78g
2328*  1793
Wed 9th: 716 * 80%
fat: 29.01g
|
protein: 24.72g
|
carbs: 88.92g
- -
Thu 3rd: 616 * 68%
fat: 24.94g
|
protein: 27.26g
|
carbs: 75.74g
- -
June 2014
Mon 9th: 520 * 58%
fat: 18.00g
|
protein: 17.00g
|
carbs: 77.00g
- -
Sun 8th: 715 * 79%
fat: 19.39g
|
protein: 31.29g
|
carbs: 106.95g
- -
May 2014
Sat 31st: 1095 * 122%
fat: 34.00g
|
protein: 19.00g
|
carbs: 137.50g
- -
Tue 27th: 292 * 32%
fat: 4.55g
|
protein: 5.28g
|
carbs: 57.09g
1652*  1360
Sat 3rd: 615 * 68%
fat: 34.00g
|
protein: 16.00g
|
carbs: 61.00g
- -
April 2014
Mon 28th: 582 * 65%
fat: 30.00g
|
protein: 23.00g
|
carbs: 59.00g
- -
Sat 12th: 430 * 48%
fat: 11.00g
|
protein: 30.00g
|
carbs: 54.00g
- -
Fri 11th: 507 * 56%
fat: 7.68g
|
protein: 9.78g
|
carbs: 86.43g
- -
Sun 6th: 280 * 31%
fat: 9.39g
|
protein: 17.29g
|
carbs: 37.95g
1690*  1410
March 2014
Tue 25th: 370 * 41%
fat: 11.00g
|
protein: 13.00g
|
carbs: 54.00g
- -
Thu 13th: 1246 * 138%
fat: 43.00g
|
protein: 29.50g
|
carbs: 185.50g
1834*  588
February 2014
Thu 27th: 996 * 111%
fat: 64.00g
|
protein: 26.10g
|
carbs: 59.79g
2880*  1884
Wed 26th: 641 * 71%
fat: 20.99g
|
protein: 40.42g
|
carbs: 47.08g
3614*  2973
Tue 25th: 1032 * 115%
fat: 48.49g
|
protein: 42.42g
|
carbs: 110.98g
2880*  1848
Mon 24th: 859 * 95%
fat: 28.49g
|
protein: 23.20g
|
carbs: 115.00g
2900*  2041
Sun 23rd: 974 * 108%
fat: 21.29g
|
protein: 35.94g
|
carbs: 167.52g
2019*  1045
Sat 22nd: 1327 * 147%
fat: 51.65g
|
protein: 59.15g
|
carbs: 156.90g
- -

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