yasi7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 1103 * 74%
fat: 60.83g
|
protein: 41.89g
|
carbs: 103.54g
- -
March 2016
Fri 4th: 700 * 47%
fat: 28.40g
|
protein: 19.99g
|
carbs: 91.11g
- -
Thu 3rd: 2293 * 153%
fat: 81.33g
|
protein: 208.36g
|
carbs: 145.10g
- -
Wed 2nd: 848 * 57%
fat: 30.81g
|
protein: 39.34g
|
carbs: 112.03g
2367*  1519
Tue 1st: 2135 * 142%
fat: 87.76g
|
protein: 91.47g
|
carbs: 207.00g
2130  5
February 2016
Mon 29th: 1867 * 124%
fat: 87.60g
|
protein: 95.56g
|
carbs: 158.62g
2345*  478
Fri 12th: 1050 * 70%
fat: 36.45g
|
protein: 47.64g
|
carbs: 145.39g
2110  1060
Thu 11th: 1424 * 95%
fat: 53.71g
|
protein: 63.58g
|
carbs: 176.60g
2372*  948
Wed 10th: 1414 * 94%
fat: 41.10g
|
protein: 70.90g
|
carbs: 192.73g
2110  696
Tue 9th: 1459 * 97%
fat: 77.24g
|
protein: 61.02g
|
carbs: 131.63g
2123  664
Sun 7th: 1405 * 94%
fat: 60.38g
|
protein: 56.44g
|
carbs: 134.49g
- -
Sat 6th: 1637 * 109%
fat: 89.35g
|
protein: 64.99g
|
carbs: 145.77g
2137*  500
Fri 5th: 1583 * 106%
fat: 53.37g
|
protein: 79.51g
|
carbs: 191.66g
2123  540
Thu 4th: 1559 * 104%
fat: 57.79g
|
protein: 77.12g
|
carbs: 178.23g
2387*  828
Wed 3rd: 1848 * 123%
fat: 76.24g
|
protein: 69.39g
|
carbs: 148.27g
2120  272
Tue 2nd: 1633 * 109%
fat: 62.96g
|
protein: 69.75g
|
carbs: 139.41g
2458*  825
Mon 1st: 1696 * 113%
fat: 60.27g
|
protein: 129.06g
|
carbs: 162.13g
2120  424
January 2016
Sun 31st: 1985 * 132%
fat: 70.20g
|
protein: 92.94g
|
carbs: 197.02g
1931*  54
Sat 30th: 2325 * 155%
fat: 91.43g
|
protein: 125.02g
|
carbs: 168.50g
2389*  64
Fri 29th: 1100 * 73%
fat: 32.29g
|
protein: 55.24g
|
carbs: 157.91g
2107  1007

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