yasi7 - Member

yasi7

Joined August 2012

Posts

145

Following

Followers

Weight History

Start Weight

134.5 lb

Lost so far: 6.8 lb

Current Weight

141.3 lb
Performance: losing 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 4.6 lb

yasi7's Weight History

view yasi7's complete history

yasi7's Latest Member Challenges

LUCKY 21 IN UNLUCKY 13

status:	Completed
ended:	23 Sep 15
view progress

PSMT Health Challenge

status:	Completed
ended:	27 May 15
view progress

view all yasi7's challenges

Following

	MiddleAgeTeenager
	last weighin: losing 0.1 lb a week

	Brigita11
	only visible to followers

	My leader
	only visible to followers

	soccermom23boys
	last weighin: losing 3.6 lb a week

yasi7's Latest Posts

best breakfast?
Egg is the best thing. has no suger and keep you full till lunch

posted 18 Sep 2013, 18:05

How much calories do we realy need?
everyday I eat about 800-1000 calories less than suggested calorie for loosing weight. but my weight is constant and does not changed during past 3 weeks. all calculation said I should take 1700 calories but even with 1200 and lots of workout I cannot shed any kilos. do you have any suggestion for me? Sad