stevinsongal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Thu 19th: 552 * 32%
fat: 14.30g
|
protein: 46.19g
|
carbs: 56.88g
- -
June 2020
Fri 5th: 1173 * 69%
fat: 40.39g
|
protein: 60.00g
|
carbs: 143.91g
- -
May 2020
Mon 18th: 930 * 55%
fat: 22.31g
|
protein: 54.15g
|
carbs: 127.85g
- -
Fri 15th: 1127 * 66%
fat: 38.48g
|
protein: 53.28g
|
carbs: 128.42g
- -
Thu 14th: 713 * 42%
fat: 30.69g
|
protein: 36.30g
|
carbs: 73.21g
- -
Wed 13th: 330 * 19%
fat: 0.00g
|
protein: 9.00g
|
carbs: 78.00g
- -
January 2020
Tue 7th: 110 * 6%
fat: 0.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
April 2019
Sat 27th: 430 * 25%
fat: 18.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
February 2019
Mon 11th: 530 * 31%
fat: 21.00g
|
protein: 16.00g
|
carbs: 71.00g
- -
January 2019
Sun 20th: 1527 * 90%
fat: 88.72g
|
protein: 86.59g
|
carbs: 96.03g
- -
Sat 19th: 470 * 28%
fat: 30.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Sat 12th: 1515 * 89%
fat: 83.93g
|
protein: 62.19g
|
carbs: 124.48g
- -
Mon 7th: 703 * 41%
fat: 25.58g
|
protein: 38.91g
|
carbs: 82.24g
- -
November 2018
Tue 27th: 630 * 37%
fat: 38.00g
|
protein: 27.00g
|
carbs: 45.00g
- -
Fri 23rd: 816 * 48%
fat: 33.43g
|
protein: 30.86g
|
carbs: 106.03g
- -
Fri 9th: 772 * 45%
fat: 23.98g
|
protein: 34.48g
|
carbs: 111.61g
- -
Sat 3rd: 400 * 24%
fat: 20.50g
|
protein: 23.00g
|
carbs: 38.00g
- -
September 2018
Wed 26th: 1073 * 63%
fat: 49.92g
|
protein: 45.10g
|
carbs: 114.47g
- -
Thu 20th: 468 * 28%
fat: 26.99g
|
protein: 20.98g
|
carbs: 35.38g
- -
Wed 19th: 1070 * 63%
fat: 36.36g
|
protein: 43.51g
|
carbs: 141.78g
- -

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