| November 2011 |
| Mon 14th: |
670 *
|
27%
|
fat: 22.50g |
| |
protein: 58.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| September 2011 |
| Fri 9th: |
360 *
|
14%
|
fat: 10.89g |
| |
protein: 21.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| May 2011 |
| Tue 3rd: |
332 *
|
13%
|
fat: 4.12g |
| |
protein: 34.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sun 1st: |
1853 *
|
74%
|
fat: 29.95g |
| |
protein: 197.93g |
| |
carbs: 201.29g |
|
-
|
-
|
| April 2011 |
| Fri 29th: |
1970 *
|
79%
|
fat: 39.06g |
| |
protein: 187.02g |
| |
carbs: 228.56g |
|
-
|
-
|
| Wed 27th: |
2284 *
|
91%
|
fat: 38.35g |
| |
protein: 204.59g |
| |
carbs: 287.99g |
|
-
|
-
|
| Wed 13th: |
315 *
|
13%
|
fat: 1.39g |
| |
protein: 43.29g |
| |
carbs: 32.95g |
|
-
|
-
|
| Tue 12th: |
395 *
|
16%
|
fat: 3.89g |
| |
protein: 33.29g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 11th: |
440 *
|
18%
|
fat: 6.50g |
| |
protein: 37.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 8th: |
1704 *
|
68%
|
fat: 38.17g |
| |
protein: 166.97g |
| |
carbs: 179.69g |
|
-
|
-
|
| Thu 7th: |
1633 *
|
65%
|
fat: 41.75g |
| |
protein: 172.87g |
| |
carbs: 144.72g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
720 *
|
29%
|
fat: 12.00g |
| |
protein: 66.00g |
| |
carbs: 91.75g |
|
-
|
-
|
| Wed 30th: |
1514 *
|
61%
|
fat: 35.70g |
| |
protein: 142.82g |
| |
carbs: 169.80g |
|
2840*
|
 1326
|
| February 2011 |
| Wed 16th: |
1731 *
|
69%
|
fat: 16.50g |
| |
protein: 154.00g |
| |
carbs: 255.00g |
|
-
|
-
|
| Mon 14th: |
296 *
|
12%
|
fat: 6.00g |
| |
protein: 33.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 13th: |
2487 *
|
99%
|
fat: 41.02g |
| |
protein: 240.07g |
| |
carbs: 302.49g |
|
2613*
|
126
|
| Sat 12th: |
757 *
|
30%
|
fat: 13.00g |
| |
protein: 60.50g |
| |
carbs: 102.80g |
|
-
|
-
|
| January 2011 |
| Mon 3rd: |
290 *
|
12%
|
fat: 3.50g |
| |
protein: 32.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| December 2010 |
| Tue 14th: |
940 *
|
38%
|
fat: 17.50g |
| |
protein: 83.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 13th: |
2225 *
|
89%
|
fat: 36.39g |
| |
protein: 244.29g |
| |
carbs: 230.95g |
|
2511*
|
286
|
