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murphy819
murphy819
Joined January 2011
Posts
91
Following
0
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Weight History
Start Weight
186.0 lb
Lost so far:
6.8 lb
Current Weight
192.8 lb
Performance:
losing 1.1 lb a week
Goal Weight
190.0 lb
Still to go:
2.8 lb
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murphy819's Weight History
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murphy819's Recent Food & Exercise
1 serving Oh Yeah! Chocolate & Caramel
1 serving 100% Whey Protein Powder Gold Standard - Rocky Road
1 serving Light Multigrain English Muffin
Running - 10/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
