Kika267's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 1947 * 102%
fat: 88.29g
|
protein: 58.60g
|
carbs: 244.41g
2871*  924
Thu 22nd: 1954 * 103%
fat: 75.45g
|
protein: 77.69g
|
carbs: 248.80g
2141*  187
Wed 21st: 1898 * 100%
fat: 69.70g
|
protein: 108.57g
|
carbs: 211.45g
- -
Tue 20th: 1594 * 84%
fat: 61.72g
|
protein: 77.74g
|
carbs: 192.36g
2430*  836
Mon 19th: 1294 * 68%
fat: 31.13g
|
protein: 73.18g
|
carbs: 180.30g
2871*  1577
Sun 18th: 2030 * 107%
fat: 100.43g
|
protein: 62.21g
|
carbs: 227.57g
2818*  788
Sat 17th: 1851 * 97%
fat: 57.12g
|
protein: 60.84g
|
carbs: 259.94g
2473*  622
Thu 15th: 1403 * 74%
fat: 36.81g
|
protein: 81.68g
|
carbs: 164.20g
- -
Wed 14th: 1995 * 105%
fat: 51.24g
|
protein: 109.30g
|
carbs: 200.28g
2239*  244
Tue 13th: 1917 * 101%
fat: 46.84g
|
protein: 145.14g
|
carbs: 269.46g
2865*  948
Mon 12th: 1975 * 104%
fat: 65.01g
|
protein: 92.65g
|
carbs: 233.51g
2374*  399
Sun 11th: 571 * 30%
fat: 24.96g
|
protein: 25.90g
|
carbs: 68.18g
- -
Fri 9th: 1908 * 100%
fat: 73.52g
|
protein: 74.97g
|
carbs: 220.36g
2580*  672
Thu 8th: 1980 104%
fat: 47.20g
|
protein: 102.98g
|
carbs: 313.45g
2239*  259
Wed 7th: 1915 * 101%
fat: 59.35g
|
protein: 108.60g
|
carbs: 213.15g
2239*  324
Tue 6th: 1938 102%
fat: 52.88g
|
protein: 122.77g
|
carbs: 299.42g
2929*  991
Mon 5th: 1734 * 91%
fat: 39.57g
|
protein: 110.15g
|
carbs: 212.77g
2170*  436
Sun 4th: 1950 * 103%
fat: 46.26g
|
protein: 73.30g
|
carbs: 307.62g
2701*  751
Sat 3rd: 1866 * 104%
fat: 40.24g
|
protein: 68.68g
|
carbs: 265.26g
2888*  1022
Fri 2nd: 1897 105%
fat: 36.18g
|
protein: 89.17g
|
carbs: 310.68g
2543*  646

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