swartzdonna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 3rd: 599 * 27%
fat: 41.14g
|
protein: 50.13g
|
carbs: 4.20g
- -
June 2021
Fri 25th: 358 * 16%
fat: 15.88g
|
protein: 36.36g
|
carbs: 15.77g
- -
September 2020
Tue 22nd: 429 * 20%
fat: 10.69g
|
protein: 40.14g
|
carbs: 42.78g
- -
Mon 21st: 922 * 42%
fat: 37.23g
|
protein: 59.61g
|
carbs: 80.50g
- -
Thu 10th: 313 * 14%
fat: 17.91g
|
protein: 22.87g
|
carbs: 27.68g
- -
April 2020
Mon 27th: 1385 * -
fat: 93.87g
|
protein: 64.69g
|
carbs: 68.46g
- -
February 2020
Wed 26th: 580 * -
fat: 40.17g
|
protein: 26.69g
|
carbs: 45.45g
- -
Tue 25th: 2009 * -
fat: 121.75g
|
protein: 131.13g
|
carbs: 142.28g
- -
October 2019
Wed 30th: 815 * -
fat: 47.95g
|
protein: 49.67g
|
carbs: 46.00g
- -
September 2019
Mon 30th: 1316 * -
fat: 55.72g
|
protein: 131.68g
|
carbs: 82.65g
- -
Wed 4th: 1104 * -
fat: 63.94g
|
protein: 53.13g
|
carbs: 85.41g
- -
August 2019
Fri 16th: 1488 * -
fat: 77.21g
|
protein: 67.97g
|
carbs: 135.32g
- -
June 2019
Mon 10th: 340 * -
fat: 20.47g
|
protein: 20.84g
|
carbs: 19.19g
- -
Wed 5th: 850 * -
fat: 37.00g
|
protein: 57.00g
|
carbs: 75.00g
- -
Tue 4th: 1284 * -
fat: 76.41g
|
protein: 92.99g
|
carbs: 45.99g
- -
May 2019
Mon 20th: 557 * -
fat: 38.16g
|
protein: 28.43g
|
carbs: 30.20g
- -
Tue 7th: 306 * -
fat: 6.61g
|
protein: 31.97g
|
carbs: 27.86g
- -
Mon 6th: 889 * -
fat: 43.38g
|
protein: 52.48g
|
carbs: 72.97g
- -
Fri 3rd: 762 * -
fat: 35.03g
|
protein: 47.52g
|
carbs: 64.79g
- -
Thu 2nd: 910 * -
fat: 42.00g
|
protein: 83.00g
|
carbs: 52.00g
- -

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