swartzdonna - Member

swartzdonna

Joined August 2012

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Weight History

Start Weight

329.1 lb

Lost so far: 75.1 lb

Current Weight

254.0 lb
Performance: losing 2.1 lb a week

Goal Weight

200.0 lb

Still to go: 54.0 lb

swartzdonna's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Easy to make, delicious, thick and fluffy pancakes.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 serving Del Monte Sauerkraut
	1 serving Hormel Canned Corned Beef
	2 servings Great Value Pepper Jack Cheese Slice
	Calisthenics (heavy, e.g. pushups)