N47c47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 535 * 45%
fat: 21.46g
|
protein: 17.48g
|
carbs: 75.84g
- -
Wed 22nd: 723 * 60%
fat: 32.04g
|
protein: 20.77g
|
carbs: 100.87g
- -
Tue 21st: 1404 * 117%
fat: 72.76g
|
protein: 65.50g
|
carbs: 132.47g
1179*  225
Mon 20th: 1522 * 127%
fat: 52.62g
|
protein: 48.03g
|
carbs: 235.51g
1169*  353
Thu 16th: 666 * 56%
fat: 32.63g
|
protein: 19.17g
|
carbs: 73.59g
- -
Wed 15th: 1541 * 128%
fat: 71.00g
|
protein: 44.84g
|
carbs: 195.80g
1173*  368
Sat 11th: 198 * 16%
fat: 6.50g
|
protein: 5.25g
|
carbs: 31.04g
1207*  1009
Fri 10th: 1449 * 121%
fat: 73.47g
|
protein: 59.73g
|
carbs: 149.89g
1199*  250
Thu 9th: 1748 * 146%
fat: 73.20g
|
protein: 36.17g
|
carbs: 246.66g
1179*  569
Wed 8th: 1951 * 163%
fat: 86.78g
|
protein: 73.16g
|
carbs: 227.07g
1173*  778
Mon 6th: 2453 * 204%
fat: 113.22g
|
protein: 66.37g
|
carbs: 318.29g
1211*  1242
Sat 4th: 1351 * 113%
fat: 59.82g
|
protein: 46.44g
|
carbs: 165.74g
- -
Fri 3rd: 2051 * 171%
fat: 84.37g
|
protein: 70.76g
|
carbs: 256.47g
1189*  862
Wed 1st: 905 * 75%
fat: 47.30g
|
protein: 22.34g
|
carbs: 99.97g
1179*  274
September 2014
Tue 30th: 1942 * 162%
fat: 102.79g
|
protein: 54.35g
|
carbs: 208.76g
1169*  773
Mon 29th: 2186 * 182%
fat: 88.26g
|
protein: 68.51g
|
carbs: 287.79g
1174*  1012
Sat 6th: 484 * 40%
fat: 16.32g
|
protein: 16.65g
|
carbs: 80.36g
- -
July 2014
Tue 8th: 835 * 70%
fat: 41.34g
|
protein: 37.24g
|
carbs: 89.97g
1192*  357
Mon 7th: 1591 * 133%
fat: 68.00g
|
protein: 38.05g
|
carbs: 213.39g
1225*  366
Thu 3rd: 564 * 47%
fat: 21.15g
|
protein: 20.17g
|
carbs: 84.28g
- -

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