N47c47 - Member

N47c47

Joined August 2012

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Weight History

Start Weight

100.0 lb

Lost so far: 5.0 lb

Current Weight

105.0 lb
Performance: losing 0.3 lb a week

Goal Weight

85.0 lb

Still to go: 20.0 lb

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N47c47's Latest Member Challenges

193

Don't feed the night owl.

status:	Completed
ended:	06 Dec 13
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145

21-Day Squeaky Clean Eating Challenge

status:	Completed
ended:	29 Jul 13
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N47c47's Latest Posts

Effective portion control trick
I heard some french women tie ribbons around their waist so that they'd be aware if it expands while they're eating so they know when to stop! Handy if you have problems with bingeing.

posted 14 May 2013, 00:46

N47c47 has submitted 1 post

N47c47's Recent Food & Exercise

	1 serving GOLEAN Crunch! Cereal
	1 serving Vegan Peanut Butter Fudge
	1 tbsp Peanut Butter
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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