iioeo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Sat 17th: - - 2000 -
November 2008
Mon 17th: 185 * -
fat: 5.79g
|
protein: 5.58g
|
carbs: 33.74g
2441*  2256
Sun 16th: - - 2336* -
Sat 15th: - - 2196* -
June 2008
Wed 4th: 235 * -
fat: 16.59g
|
protein: 3.57g
|
carbs: 44.69g
- -
May 2008
Tue 27th: 380 * -
fat: 8.00g
|
protein: 18.00g
|
carbs: 59.00g
- -
Wed 14th: 220 * -
fat: 5.00g
|
protein: 9.00g
|
carbs: 35.00g
- -
Thu 8th: 1566 * -
fat: 54.34g
|
protein: 88.07g
|
carbs: 183.04g
- -
Wed 7th: 1342 * -
fat: 28.38g
|
protein: 85.01g
|
carbs: 181.98g
- -
March 2008
Mon 3rd: 291 * -
fat: 16.31g
|
protein: 20.81g
|
carbs: 11.39g
- -
February 2008
Mon 25th: 859 * -
fat: 40.82g
|
protein: 35.71g
|
carbs: 83.75g
2396*  1537
Sun 24th: - - 2346 -
Fri 22nd: 821 * -
fat: 16.20g
|
protein: 39.53g
|
carbs: 132.64g
- -
Thu 21st: 1880 * -
fat: 54.47g
|
protein: 126.33g
|
carbs: 220.97g
- -

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