I don't know about the limits to fat servings per day, but I will say that I ate a lot of avocados on the way down.

I get up to work out at 5:30am most mornings which still isn't easy but it's worth it. I started by waking up 5 min earlier one week and then another 5 minutes the next until I was able to get up early enough to work out for at least 30 min. In fact, I should be getting up at 5:15am but vacation threw me off.

Another tip I read on some website is to slowly train yourself to just get out of bed when the alarm goes off. If you give yourself even a few seconds to talk yourself out of getting up, you'll fall right back to sleep. Hope this helps!