benjamino59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: 570 27%
fat: 10.69g
|
protein: 20.61g
|
carbs: 120.75g
- -
November 2012
Wed 21st: 362 17%
fat: 3.35g
|
protein: 8.62g
|
carbs: 79.25g
1749*  1387
August 2012
Sun 12th: 511 * 24%
fat: 5.11g
|
protein: 17.01g
|
carbs: 105.70g
1826*  1315
Sat 11th: 1972 94%
fat: 70.60g
|
protein: 72.84g
|
carbs: 279.15g
2119  147
Fri 10th: 2182 104%
fat: 74.86g
|
protein: 104.27g
|
carbs: 281.17g
2345  163

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