akfountain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1579 * 83%
fat: 34.34g
|
protein: 115.27g
|
carbs: 207.17g
- -
May 2014
Wed 28th: 1409 * 74%
fat: 46.43g
|
protein: 67.03g
|
carbs: 196.75g
- -
Tue 27th: 1417 * 75%
fat: 59.47g
|
protein: 94.80g
|
carbs: 130.46g
- -
Fri 23rd: 1861 * 98%
fat: 87.18g
|
protein: 95.96g
|
carbs: 186.02g
- -
Mon 19th: 1770 * 93%
fat: 71.53g
|
protein: 53.75g
|
carbs: 238.67g
- -
April 2014
Wed 30th: 1826 * 96%
fat: 56.82g
|
protein: 105.87g
|
carbs: 244.45g
- -
Tue 29th: 1956 * 103%
fat: 76.39g
|
protein: 101.64g
|
carbs: 228.70g
2396*  440
Mon 28th: 2145 * 113%
fat: 75.51g
|
protein: 66.69g
|
carbs: 309.74g
1913*  232
Wed 23rd: 1347 * 71%
fat: 42.21g
|
protein: 48.56g
|
carbs: 207.54g
- -
Mon 21st: 1414 * 75%
fat: 55.65g
|
protein: 49.88g
|
carbs: 189.25g
- -
Sat 19th: 2294 * 121%
fat: 66.11g
|
protein: 85.10g
|
carbs: 254.42g
1913*  381
Fri 18th: 2088 * 110%
fat: 62.58g
|
protein: 88.16g
|
carbs: 239.44g
2051*  37
Wed 16th: 1478 * 78%
fat: 62.58g
|
protein: 70.19g
|
carbs: 163.17g
1913*  435
Tue 15th: 1749 * 92%
fat: 65.74g
|
protein: 66.06g
|
carbs: 234.29g
2109*  360
Mon 14th: 1689 * 89%
fat: 57.17g
|
protein: 60.43g
|
carbs: 198.04g
1913*  224
Sun 13th: 1594 * 84%
fat: 67.45g
|
protein: 55.49g
|
carbs: 170.01g
1947*  353
Fri 11th: 2073 * 109%
fat: 71.01g
|
protein: 118.46g
|
carbs: 256.41g
- -
Thu 10th: 1613 * 85%
fat: 53.53g
|
protein: 77.50g
|
carbs: 211.75g
- -
Wed 9th: 1959 * 103%
fat: 62.50g
|
protein: 89.62g
|
carbs: 274.97g
- -
Mon 7th: 1896 * 100%
fat: 61.39g
|
protein: 78.36g
|
carbs: 256.56g
- -

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