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akfountain
akfountain
Joined January 2011
Posts
17
Following
0
Followers
0
Weight History
Start Weight
144.0 lb
Lost so far:
1.0 lb
Current Weight
145.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
135.0 lb
Still to go:
10.0 lb
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akfountain's Weight History
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akfountain's Recent Food & Exercise
1/2 serving Dole Strawberry Dippers
1
medium
Bananas
1 serving Heinz One Carb Reduced Sugar Tomato Ketchup
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Circuit Training
view diet calendar
