nano0407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 26th: 845 * 44%
fat: 15.61g
|
protein: 62.21g
|
carbs: 119.68g
- -
Thu 24th: 626 * 33%
fat: 24.25g
|
protein: 39.49g
|
carbs: 64.63g
- -
Tue 22nd: 1163 * 61%
fat: 40.80g
|
protein: 67.45g
|
carbs: 135.09g
2581*  1418
Sun 20th: 1312 * 69%
fat: 41.08g
|
protein: 89.40g
|
carbs: 147.89g
- -
Sat 19th: 1538 * 81%
fat: 78.05g
|
protein: 98.21g
|
carbs: 115.52g
2517*  979
August 2012
Tue 21st: 333 * 18%
fat: 6.89g
|
protein: 38.40g
|
carbs: 34.46g
- -
Mon 13th: 37 * 2%
fat: 0.84g
|
protein: 2.88g
|
carbs: 4.56g
- -
Fri 3rd: 1288 * 68%
fat: 55.52g
|
protein: 52.93g
|
carbs: 156.28g
- -
Thu 2nd: 843 * 44%
fat: 21.11g
|
protein: 58.03g
|
carbs: 111.84g
2309*  1466
Wed 1st: 952 * 50%
fat: 26.58g
|
protein: 62.55g
|
carbs: 120.42g
- -
July 2012
Tue 31st: 1019 * 54%
fat: 36.52g
|
protein: 73.46g
|
carbs: 96.69g
- -
Mon 30th: 950 * 50%
fat: 26.16g
|
protein: 69.68g
|
carbs: 113.80g
- -
Fri 27th: 1073 * 56%
fat: 35.28g
|
protein: 36.63g
|
carbs: 157.32g
- -
June 2012
Sat 16th: 1720 * 91%
fat: 53.91g
|
protein: 102.51g
|
carbs: 202.50g
2767*  1047
Fri 15th: 838 * 44%
fat: 18.39g
|
protein: 52.52g
|
carbs: 127.05g
- -
Thu 14th: 1713 * 90%
fat: 46.32g
|
protein: 119.18g
|
carbs: 224.48g
2350*  637
Wed 13th: 1522 * 80%
fat: 83.84g
|
protein: 78.88g
|
carbs: 119.56g
- -
Tue 12th: 909 * 48%
fat: 38.02g
|
protein: 44.21g
|
carbs: 97.96g
- -
Mon 11th: 1397 * 74%
fat: 43.02g
|
protein: 96.90g
|
carbs: 162.79g
- -
Fri 8th: 752 * 40%
fat: 40.10g
|
protein: 32.22g
|
carbs: 71.43g
- -

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