| December 2013 |
| Sat 14th: |
1360 *
|
52%
|
fat: 56.00g |
| |
protein: 52.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Wed 11th: |
1482 *
|
57%
|
fat: 62.48g |
| |
protein: 54.69g |
| |
carbs: 180.35g |
|
3374*
|
 1892
|
| November 2013 |
| Wed 20th: |
1546 *
|
59%
|
fat: 67.95g |
| |
protein: 56.88g |
| |
carbs: 179.19g |
|
-
|
-
|
| Tue 19th: |
1730 *
|
67%
|
fat: 73.00g |
| |
protein: 65.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Mon 18th: |
1400 *
|
54%
|
fat: 43.00g |
| |
protein: 70.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sat 16th: |
1316 *
|
51%
|
fat: 32.49g |
| |
protein: 39.41g |
| |
carbs: 218.65g |
|
-
|
-
|
| Mon 11th: |
1552 *
|
60%
|
fat: 70.16g |
| |
protein: 55.07g |
| |
carbs: 183.63g |
|
-
|
-
|
| Sun 10th: |
801 *
|
31%
|
fat: 20.76g |
| |
protein: 55.88g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 9th: |
1421 *
|
55%
|
fat: 76.70g |
| |
protein: 107.69g |
| |
carbs: 70.22g |
|
-
|
-
|
| Fri 8th: |
1473 *
|
57%
|
fat: 62.84g |
| |
protein: 97.21g |
| |
carbs: 125.99g |
|
-
|
-
|
| Thu 7th: |
1056 *
|
41%
|
fat: 48.47g |
| |
protein: 45.04g |
| |
carbs: 110.22g |
|
-
|
-
|
| Wed 6th: |
1578 *
|
61%
|
fat: 64.94g |
| |
protein: 88.09g |
| |
carbs: 162.04g |
|
-
|
-
|
| Tue 5th: |
672 *
|
26%
|
fat: 6.18g |
| |
protein: 112.13g |
| |
carbs: 33.06g |
|
-
|
-
|
| Mon 4th: |
1592 *
|
61%
|
fat: 70.04g |
| |
protein: 91.89g |
| |
carbs: 152.00g |
|
-
|
-
|
| Fri 1st: |
480 *
|
18%
|
fat: 19.50g |
| |
protein: 34.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| October 2013 |
| Sat 12th: |
520 *
|
20%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
2365 *
|
91%
|
fat: 90.23g |
| |
protein: 127.45g |
| |
carbs: 272.35g |
|
-
|
-
|
| August 2013 |
| Mon 19th: |
1450 *
|
56%
|
fat: 67.37g |
| |
protein: 90.57g |
| |
carbs: 125.82g |
|
3095*
|
1645
|
| Sun 18th: |
1900 *
|
73%
|
fat: 70.00g |
| |
protein: 90.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| June 2013 |
| Thu 20th: |
830 *
|
32%
|
fat: 35.00g |
| |
protein: 40.00g |
| |
carbs: 97.00g |
|
-
|
-
|
