lighthound1148's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 15th: 865 * 54%
fat: 57.29g
|
protein: 37.88g
|
carbs: 51.01g
- -
Fri 14th: 532 * 33%
fat: 25.77g
|
protein: 14.72g
|
carbs: 57.73g
- -
January 2015
Tue 20th: 375 * 20%
fat: 20.71g
|
protein: 20.28g
|
carbs: 28.32g
- -
Sun 18th: 1290 * 68%
fat: 40.00g
|
protein: 79.00g
|
carbs: 164.00g
- -
June 2014
Sun 1st: 405 * 17%
fat: 21.50g
|
protein: 31.00g
|
carbs: 29.00g
- -
May 2014
Sat 31st: 375 * 16%
fat: 7.50g
|
protein: 30.00g
|
carbs: 54.00g
- -
April 2014
Tue 29th: 609 * 25%
fat: 24.47g
|
protein: 55.39g
|
carbs: 37.91g
- -
Mon 28th: 1415 * 59%
fat: 60.46g
|
protein: 64.94g
|
carbs: 160.10g
- -
Sun 27th: 1218 * 51%
fat: 54.63g
|
protein: 83.27g
|
carbs: 100.77g
- -
Sat 26th: 1471 * 61%
fat: 47.16g
|
protein: 84.56g
|
carbs: 192.27g
- -
Fri 25th: 1362 * 57%
fat: 62.94g
|
protein: 67.78g
|
carbs: 128.82g
- -
Thu 24th: 256 * 11%
fat: 8.47g
|
protein: 12.39g
|
carbs: 31.91g
- -
Sun 20th: - - 2513* -
November 2013
Mon 4th: 210 * -
fat: 6.00g
|
protein: 13.00g
|
carbs: 27.00g
- -
Sun 3rd: 240 * -
fat: 8.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
Fri 1st: 544 * -
fat: 15.54g
|
protein: 37.44g
|
carbs: 63.46g
- -
October 2013
Thu 31st: 422 * -
fat: 16.77g
|
protein: 26.72g
|
carbs: 39.73g
- -
Wed 30th: 530 * -
fat: 13.00g
|
protein: 22.00g
|
carbs: 82.00g
- -
Tue 29th: 240 * -
fat: 8.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
Mon 28th: 1276 * -
fat: 56.11g
|
protein: 50.01g
|
carbs: 140.76g
- -
Sun 27th: 793 * -
fat: 38.33g
|
protein: 40.99g
|
carbs: 76.94g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.