vera3625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 2nd: 1098 * 66%
fat: 49.41g
|
protein: 105.91g
|
carbs: 72.88g
- -
January 2021
Sun 17th: 3 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.14g
- -
Fri 15th: 620 * 37%
fat: 44.75g
|
protein: 32.50g
|
carbs: 22.75g
- -
Wed 13th: 481 * 29%
fat: 33.02g
|
protein: 32.14g
|
carbs: 18.50g
- -
August 2020
Mon 3rd: 492 * 29%
fat: 42.57g
|
protein: 21.42g
|
carbs: 4.75g
- -
Sun 2nd: 934 * 56%
fat: 77.41g
|
protein: 48.66g
|
carbs: 24.66g
- -
Sat 1st: 757 * 45%
fat: 70.07g
|
protein: 21.42g
|
carbs: 11.25g
- -
July 2020
Thu 30th: 1204 * 72%
fat: 100.96g
|
protein: 55.51g
|
carbs: 18.96g
- -
Wed 29th: 904 * 54%
fat: 80.21g
|
protein: 38.01g
|
carbs: 6.46g
- -
Tue 28th: 1809 * 108%
fat: 130.28g
|
protein: 115.10g
|
carbs: 58.44g
- -
Mon 27th: 1771 * 106%
fat: 125.00g
|
protein: 100.38g
|
carbs: 60.96g
- -
Sun 26th: 1742 * 92%
fat: 135.72g
|
protein: 91.81g
|
carbs: 39.57g
- -
Sat 25th: 237 * 12%
fat: 13.70g
|
protein: 15.10g
|
carbs: 9.13g
- -
Fri 24th: 1354 * 71%
fat: 102.18g
|
protein: 86.86g
|
carbs: 15.53g
3524*  2170
Wed 22nd: 777 * 41%
fat: 41.82g
|
protein: 54.51g
|
carbs: 45.59g
- -
December 2016
Sun 4th: 1397 * 74%
fat: 123.93g
|
protein: 58.19g
|
carbs: 9.81g
- -
March 2016
Tue 29th: 883 * 46%
fat: 76.43g
|
protein: 37.92g
|
carbs: 5.98g
- -
Mon 28th: 1710 * 90%
fat: 151.12g
|
protein: 65.31g
|
carbs: 22.89g
3347*  1637
Mon 7th: 1498 * 79%
fat: 119.83g
|
protein: 78.37g
|
carbs: 25.72g
- -
October 2015
Mon 26th: 1336 * 70%
fat: 103.50g
|
protein: 90.91g
|
carbs: 4.14g
- -

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