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vera3625

Start Weight:	(06 May 13) 278.0 lb
Current Weight:	(06 May 13) 278.0 lb
Goal Weight:	195.0 lb

following: NutriSystems
performance: losing 2.0 lb a week

FatSecret member since: 17 Jan 11

vera3625's Weight History

view vera3625's complete history

vera3625's latest member challenges

213

Low Carb and Exercise to lose weight!

status:	Completed
ended:	24 Dec 12
view progress

152

Let's Walk It Off Together

status:	Completed
ended:	03 Nov 12
view progress

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vera3625's buddies

	savannahkay21 on diet savannahkay21's own diet
	last weighin: losing 0.0 lb a week

	distorted_image on diet distorted_image's own diet
	buddies only

vera3625 has 2 buddies

vera3625's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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vera3625's latest posts

Need Atkins buddies
I'VE JUST STARTED PHASE 1 SUNDAY AND WOULD LIKE TO JOIN THIS BUDDY GROUP. THIS IS MY FIRST TIME ON ATKINS.

posted 14 Sep 2011, 03:41

vera3625 has submitted 1 post

vera3625's journal

(3 comments)

18 October 2012

Don't really know whats going on with me........!!!! I have been trying very hard to do the right thing; eating right and not cheating, still don't kn ...

on diet Atkins steady weight

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30 September 2012

I've gain 8oz but that's ok it may be water weight

on diet Atkins losing 1.0 lb a week

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vera3625's Recent Food & Exercise

	2 cups Tap Water
	2 cups Tap Water
	1 serving Big Salad
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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vera3625's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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vera3625's Recent Activity

vera3625's own activity

	recorded a weigh in at 278.0 lb.
	recorded a weigh in at 278.0 lb.
	recorded a weigh in at 280.0 lb.
	recorded a weigh in at 282.6 lb.

vera3625's Buddies

No recent activity.

Other Member Diet Recent Activity

	atravis42 recorded a weigh in at 216.5 lb.
	Shazzyb replied to deadcenter's post - What do you have to be thankful for in life .
	mars2kids replied to Krenae3's post - Help please.
	funkymama2013 recorded a weigh in at 22.0 lb.
	Shynes23 and MaloneHoughton are now buddies.
	Eve without an apple recorded a weigh in at 130.0 lb.
	SandySteele recorded a weigh in at 177.0 lb.
	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.