vera3625 - Member

vera3625

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

286.4 lb

Lost so far: 0.2 lb

Current Weight

286.6 lb
Performance: gaining 0.3 lb a week

Goal Weight

275.0 lb

Still to go: 11.6 lb

vera3625's Weight History

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vera3625's Latest Member Challenges

Happy 4th of July!!!

status:	Completed
ended:	03 Jul 16
view progress

Atkins Ketosis Challenge

status:	Completed
ended:	27 Apr 16
view progress

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Following

	Tennis Mama
	last weighin: losing 2.8 lb a week

	Hannelie nobody
	last weighin: losing 0.1 lb a week

	savannahkay21
	last weighin: losing 0.0 lb a week

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	only visible to followers

vera3625's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Sausage Onion Cheese Quiche

Low carb, no crust mini quiches.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

view complete cookbook

vera3625's Latest Posts

Need Atkins buddies
I'VE JUST STARTED PHASE 1 SUNDAY AND WOULD LIKE TO JOIN THIS BUDDY GROUP. THIS IS MY FIRST TIME ON ATKINS.

posted 14 Sep 2011, 03:41

vera3625 has submitted 1 post

vera3625's Recent Food & Exercise

	1 serving Crystal Farms Mozzarella String Cheese Sticks
	1 serving Atkins Endulge Nutty Fudge Brownie
	1/2 serving Vital Proteins Collagen Peptides
	Elliptical
	Weight Training (moderate)
	Treadmill

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vera3625's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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vera3625's Weight History

vera3625's Latest Member Challenges

Following

vera3625's Cookbook

vera3625's Latest Posts

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vera3625's Recent Food & Exercise

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