| March 2011 |
| Tue 8th: |
1451 *
|
73%
|
fat: 38.92g |
| |
protein: 62.89g |
| |
carbs: 226.67g |
|
-
|
-
|
| February 2011 |
| Sun 13th: |
260
|
13%
|
fat: 5.00g |
| |
protein: 12.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 9th: |
1264
|
63%
|
fat: 55.04g |
| |
protein: 66.05g |
| |
carbs: 140.76g |
|
3624
|
 2360
|
| Tue 8th: |
1466
|
73%
|
fat: 40.06g |
| |
protein: 115.37g |
| |
carbs: 175.71g |
|
4459
|
2993
|
| Mon 7th: |
1332
|
67%
|
fat: 35.54g |
| |
protein: 86.71g |
| |
carbs: 203.68g |
|
3373
|
2041
|
| Sun 6th: |
1591
|
80%
|
fat: 67.89g |
| |
protein: 66.72g |
| |
carbs: 197.05g |
|
5610
|
4019
|
| Sat 5th: |
1415
|
71%
|
fat: 51.62g |
| |
protein: 93.81g |
| |
carbs: 157.23g |
|
4459
|
3044
|
| Fri 4th: |
1409
|
70%
|
fat: 41.96g |
| |
protein: 96.91g |
| |
carbs: 178.68g |
|
3346
|
1937
|
| Thu 3rd: |
1362
|
68%
|
fat: 29.87g |
| |
protein: 90.37g |
| |
carbs: 197.31g |
|
3390
|
2028
|
| Wed 2nd: |
1520
|
76%
|
fat: 32.07g |
| |
protein: 75.36g |
| |
carbs: 257.65g |
|
3359
|
1839
|
| Tue 1st: |
1552
|
78%
|
fat: 41.96g |
| |
protein: 89.33g |
| |
carbs: 217.26g |
|
3390
|
1838
|
| January 2011 |
| Mon 31st: |
1407
|
70%
|
fat: 56.03g |
| |
protein: 64.00g |
| |
carbs: 171.19g |
|
4876
|
3469
|
| Sun 30th: |
1861
|
93%
|
fat: 81.28g |
| |
protein: 84.76g |
| |
carbs: 214.06g |
|
5587
|
3726
|
| Sat 29th: |
1922
|
96%
|
fat: 70.32g |
| |
protein: 94.16g |
| |
carbs: 230.45g |
|
4468
|
2546
|
| Fri 28th: |
1723
|
86%
|
fat: 83.51g |
| |
protein: 79.10g |
| |
carbs: 175.33g |
|
5387
|
3664
|
| Thu 27th: |
1492
|
75%
|
fat: 46.51g |
| |
protein: 81.12g |
| |
carbs: 199.12g |
|
5006
|
3514
|
| Wed 26th: |
1885
|
94%
|
fat: 69.28g |
| |
protein: 89.26g |
| |
carbs: 244.06g |
|
5387
|
3502
|
| Tue 25th: |
1509
|
75%
|
fat: 36.91g |
| |
protein: 80.26g |
| |
carbs: 219.90g |
|
4468
|
2959
|
| Mon 24th: |
1472
|
74%
|
fat: 63.28g |
| |
protein: 95.76g |
| |
carbs: 174.31g |
|
5387
|
3915
|
| Sun 23rd: |
1518
|
76%
|
fat: 58.01g |
| |
protein: 80.96g |
| |
carbs: 177.57g |
|
5622
|
4104
|
