| February 2011 |
| Wed 16th: |
781
|
60%
|
fat: 29.83g |
| |
protein: 30.35g |
| |
carbs: 103.87g |
|
-
|
-
|
| Thu 10th: |
545
|
42%
|
fat: 18.35g |
| |
protein: 23.07g |
| |
carbs: 76.17g |
|
-
|
-
|
| Wed 9th: |
723 *
|
56%
|
fat: 23.33g |
| |
protein: 25.14g |
| |
carbs: 108.18g |
|
-
|
-
|
| Tue 8th: |
1398
|
108%
|
fat: 60.61g |
| |
protein: 44.15g |
| |
carbs: 160.16g |
|
-
|
-
|
| Mon 7th: |
1123
|
86%
|
fat: 23.08g |
| |
protein: 25.68g |
| |
carbs: 187.23g |
|
-
|
-
|
| Sun 6th: |
1165
|
90%
|
fat: 34.31g |
| |
protein: 45.03g |
| |
carbs: 172.94g |
|
-
|
-
|
| Sat 5th: |
1026
|
79%
|
fat: 32.72g |
| |
protein: 37.69g |
| |
carbs: 150.13g |
|
-
|
-
|
| Fri 4th: |
1165
|
90%
|
fat: 27.39g |
| |
protein: 30.22g |
| |
carbs: 156.63g |
|
1656
|
 491
|
| Thu 3rd: |
1592
|
106%
|
fat: 51.09g |
| |
protein: 57.62g |
| |
carbs: 179.63g |
|
1656
|
64
|
| Wed 2nd: |
1125
|
75%
|
fat: 35.55g |
| |
protein: 37.34g |
| |
carbs: 142.32g |
|
1564*
|
439
|
| Tue 1st: |
1281
|
85%
|
fat: 63.46g |
| |
protein: 47.44g |
| |
carbs: 126.85g |
|
1564
|
283
|
| January 2011 |
| Mon 31st: |
1329
|
89%
|
fat: 56.90g |
| |
protein: 53.66g |
| |
carbs: 150.63g |
|
-
|
-
|
| Fri 28th: |
1218
|
81%
|
fat: 48.35g |
| |
protein: 40.52g |
| |
carbs: 131.83g |
|
1716
|
498
|
| Thu 27th: |
1162
|
77%
|
fat: 49.92g |
| |
protein: 48.85g |
| |
carbs: 131.19g |
|
1656*
|
494
|
| Wed 26th: |
1402
|
93%
|
fat: 41.36g |
| |
protein: 53.26g |
| |
carbs: 174.29g |
|
1656*
|
254
|
| Tue 25th: |
1504
|
100%
|
fat: 43.85g |
| |
protein: 55.37g |
| |
carbs: 200.52g |
|
1656*
|
152
|
| Mon 24th: |
1333
|
89%
|
fat: 39.82g |
| |
protein: 24.12g |
| |
carbs: 176.18g |
|
-
|
-
|
| Sun 23rd: |
1925
|
128%
|
fat: 40.16g |
| |
protein: 62.24g |
| |
carbs: 328.28g |
|
-
|
-
|
| Sat 22nd: |
190 *
|
13%
|
fat: 1.76g |
| |
protein: 3.87g |
| |
carbs: 43.43g |
|
-
|
-
|
| Fri 21st: |
1177
|
78%
|
fat: 38.05g |
| |
protein: 54.38g |
| |
carbs: 157.42g |
|
-
|
-
|
