| April 2016 |
| Wed 20th: |
247 *
|
12%
|
fat: 9.94g |
| |
protein: 24.58g |
| |
carbs: 12.77g |
|
-
|
-
|
| Fri 8th: |
405 *
|
20%
|
fat: 17.00g |
| |
protein: 31.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 1st: |
185 *
|
9%
|
fat: 0.50g |
| |
protein: 1.92g |
| |
carbs: 46.84g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1919 *
|
96%
|
fat: 60.00g |
| |
protein: 164.88g |
| |
carbs: 179.76g |
|
-
|
-
|
| Wed 30th: |
1105 *
|
55%
|
fat: 49.50g |
| |
protein: 113.00g |
| |
carbs: 52.00g |
|
3227*
|
 2122
|
| July 2015 |
| Tue 28th: |
237 *
|
12%
|
fat: 7.28g |
| |
protein: 10.45g |
| |
carbs: 32.33g |
|
-
|
-
|
| Mon 27th: |
173 *
|
9%
|
fat: 10.62g |
| |
protein: 13.13g |
| |
carbs: 5.02g |
|
-
|
-
|
| Wed 22nd: |
670 *
|
34%
|
fat: 41.07g |
| |
protein: 33.78g |
| |
carbs: 39.71g |
|
-
|
-
|
| Tue 21st: |
280 *
|
14%
|
fat: 9.13g |
| |
protein: 22.57g |
| |
carbs: 25.83g |
|
-
|
-
|
| Mon 13th: |
280 *
|
14%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| June 2015 |
| Tue 23rd: |
437 *
|
22%
|
fat: 18.41g |
| |
protein: 26.20g |
| |
carbs: 44.94g |
|
-
|
-
|
| Mon 15th: |
454 *
|
23%
|
fat: 14.95g |
| |
protein: 23.89g |
| |
carbs: 56.45g |
|
-
|
-
|
| Tue 2nd: |
337 *
|
17%
|
fat: 15.41g |
| |
protein: 23.20g |
| |
carbs: 28.44g |
|
-
|
-
|
| Mon 1st: |
260 *
|
13%
|
fat: 8.78g |
| |
protein: 16.95g |
| |
carbs: 28.19g |
|
-
|
-
|
| May 2015 |
| Thu 7th: |
227 *
|
11%
|
fat: 7.16g |
| |
protein: 11.70g |
| |
carbs: 28.44g |
|
-
|
-
|
| April 2015 |
| Fri 17th: |
147 *
|
7%
|
fat: 4.20g |
| |
protein: 10.01g |
| |
carbs: 17.79g |
|
-
|
-
|
| January 2015 |
| Wed 14th: |
210 *
|
10%
|
fat: 9.33g |
| |
protein: 16.33g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 13th: |
130 *
|
6%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
782 *
|
39%
|
fat: 32.23g |
| |
protein: 34.36g |
| |
carbs: 94.06g |
|
-
|
-
|
| Mon 29th: |
160 *
|
8%
|
fat: 4.00g |
| |
protein: 19.00g |
| |
carbs: 11.00g |
|
-
|
-
|
