shawnjefferson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1403 * 94%
fat: 60.45g
|
protein: 53.46g
|
carbs: 163.70g
- -
Sat 9th: 1454 * 97%
fat: 42.03g
|
protein: 100.55g
|
carbs: 176.09g
- -
Fri 8th: 1303 * 87%
fat: 49.31g
|
protein: 77.15g
|
carbs: 142.03g
- -
Thu 7th: 294 * 20%
fat: 18.40g
|
protein: 18.28g
|
carbs: 18.20g
- -
Wed 6th: 1128 * 75%
fat: 32.17g
|
protein: 48.76g
|
carbs: 151.64g
- -
Mon 4th: 1446 * 96%
fat: 45.54g
|
protein: 96.42g
|
carbs: 168.23g
- -
Sun 3rd: 400 * 27%
fat: 14.50g
|
protein: 11.00g
|
carbs: 56.00g
- -
Fri 1st: 1387 * 92%
fat: 52.40g
|
protein: 85.56g
|
carbs: 147.31g
- -
April 2015
Thu 30th: 1484 * 99%
fat: 62.18g
|
protein: 127.62g
|
carbs: 109.23g
- -
Wed 29th: 1467 * 98%
fat: 46.82g
|
protein: 95.59g
|
carbs: 173.88g
- -
Wed 22nd: 1226 * 82%
fat: 58.58g
|
protein: 48.26g
|
carbs: 127.89g
- -
Sat 11th: 1373 * 92%
fat: 35.18g
|
protein: 106.76g
|
carbs: 163.50g
- -
March 2015
Mon 30th: 890 * 59%
fat: 56.00g
|
protein: 34.00g
|
carbs: 67.00g
- -
Mon 16th: 262 * 17%
fat: 7.77g
|
protein: 4.88g
|
carbs: 45.50g
- -
February 2015
Wed 25th: 902 * 60%
fat: 30.67g
|
protein: 36.12g
|
carbs: 127.32g
- -
Mon 23rd: 1980 * 132%
fat: 63.00g
|
protein: 51.00g
|
carbs: 322.00g
- -
Tue 17th: 1502 * 100%
fat: 55.22g
|
protein: 74.40g
|
carbs: 185.46g
- -
Fri 13th: 939 * 63%
fat: 54.57g
|
protein: 36.94g
|
carbs: 80.46g
- -
Thu 12th: 1457 * 97%
fat: 51.66g
|
protein: 95.04g
|
carbs: 160.83g
2533*  1076
Wed 11th: 1285 * 86%
fat: 41.31g
|
protein: 88.44g
|
carbs: 141.65g
2275*  990

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.