railguy78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 12th: 756 * 29%
fat: 38.82g
|
protein: 62.52g
|
carbs: 37.62g
- -
Tue 11th: 756 28%
fat: 38.82g
|
protein: 62.52g
|
carbs: 37.62g
- -
December 2011
Thu 29th: 626 * 23%
fat: 41.69g
|
protein: 51.23g
|
carbs: 8.16g
- -
September 2011
June 2011
Mon 6th: 620 * 23%
fat: 31.62g
|
protein: 40.56g
|
carbs: 45.51g
- -
May 2011
Mon 30th: 1484 * 55%
fat: 59.07g
|
protein: 65.41g
|
carbs: 178.50g
2860*  1376
Thu 12th: 650 * 24%
fat: 23.00g
|
protein: 26.00g
|
carbs: 88.00g
- -
Wed 11th: 2310 * 86%
fat: 112.00g
|
protein: 85.00g
|
carbs: 242.00g
- -
Tue 10th: 2075 * 77%
fat: 78.10g
|
protein: 92.43g
|
carbs: 245.05g
2703*  628
Mon 9th: 2760 102%
fat: 159.00g
|
protein: 101.00g
|
carbs: 231.00g
2837*  77
January 2011
Wed 12th: 943 * 41%
fat: 7.00g
|
protein: 67.10g
|
carbs: 68.44g
- -
Tue 11th: 2648 * 115%
fat: 104.33g
|
protein: 98.37g
|
carbs: 331.82g
2695*  47
Mon 10th: 2056 89%
fat: 75.18g
|
protein: 88.77g
|
carbs: 267.53g
2695*  639

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